Whether you’re new to online personal training, or just curious to see how truly effective it can be. We’ve put together some answers to the frequent questions we get asked.  What is online personal training? Online personal training is exactly the same level of training you would expect from having a personal trainer with you at the gym, except it’s delivered online from the comfort of your own home. Do I have to be fit to keep up with your sessions? No, not at all! Our members are all at different stages, shapes and sizes and are all looking to achieve personal goals. Are sessions live ..read more

Have you heard about all the great benefits of CrossFit training and are looking for a Cross training class in Warrington? You’ve come to the right place. We’re Cheshire’s largest private training facility and our group training workouts are similar to the CrossFit training intensity and principles, but with more emphasis on safety and sustainability without injury.  What is CrossFit? CrossFit is a form of high intensity interval training that’s made up of a series of workouts to keep your heart rate elevated while simultaneously building strength and endurance. What are the benefits of C ..read more

Maintaining and healthy diet and active lifestyle during lockdown is essential. With our daily routine disrupted; kids at home, juggling home-schooling with working and organising round-the-clock meals and snacks for the whole family – can all have a profound effect on our physical and mental health and impact our choice of foods. There are many ways in which a healthy diet and exercise play a vital role in maintaining our physical and mental health. It’s essential for our immune system and the ability to fight off common colds and viruses It increases our energy levels because it increases b ..read more

Everyone wishes they could afford their own Personal Trainer; someone to guide you through achieving your fitness goals, helping you lift weights the CORRECT way, and generally being by your side to motivate you during each workout.  However, having a dedicated Personal Trainer is a luxury that not everyone can afford.  That’s why we created Group Personal Training – training in small groups (up to 10 people) with a Personal Trainer with you throughout each session giving you motivation, instruction and pushing you to meet your goals.  Here are just some of the great benefits of ..read more

After ten weeks of lockdown, I’m sure you’re raring to push yourself with intense physical training that you may not have been able to do from home. Bootcamp training is a brilliant way to burn off energy, work towards your fitness goals, and feel great doing it! In line with all the latest guidelines, we’ve developed a safe, socially-distanced outdoor bootcamp programme that we’re running in the grounds of our new premises near Warrington. Here are five benefits of outdoor bootcamp training. A powerful mix of cardio and muscle work Bootcamp training was originally inspired by military fitness ..read more

Circuit training classes are in full swing at Warrington’s private training facility.  If you’re unsure whether this type of training is right for you, read on to find out more about circuit training and the benefits it can have. What is circuit training? Circuit training incorporates a variety of exercises at separate stations, rotating between several exercises that target different muscle groups with short rests in between. Classes are taken in small groups and you get a dedicated Personal Trainer for the entire class to help improve your technique and correct your form. Classes provid ..read more

Ultimate Fitness Cheshire are pleased to introduce new Fusion classes into our training timetable. We recognise the importance of better agility and flexibility when it comes to a holistic fitness regime, and Fusion will help you gain strength, muscle definition, flexibility, and overall mind-body health. Fusion workouts are the perfect blend of exercises based on fitness, yoga and Pilates. They help to improve your strength and agility using static stretching to loosen the joints and stretch your muscles so that you become more flexible and increase your full range of movement. Fusion workout ..read more

Personal Training is a real investment you have made in yourself, so you’ll want to make sure you get the most of it. Remember that hiring a Personal Trainer is only one part of the jigsaw if you want to reach your goals – it’s also down to you to put in the work! Here are five things you can do to help you get maximum benefit from this important investment: Setting goals Your first session with your Personal Trainer will be about finding out what goals you want to achieve from your training. These might be anything from improving your core strength, losing fat, toning, or improving your gener ..read more

There’s no doubt that getting outside in the fresh air is great for clearing the mind and reducing our stress levels. Getting regular exercise outdoors has even greater benefits. Now that the current lockdown restrictions are allowing us to train again outdoors together, there’s no better time to join an outdoor fitness class in Warrington. Here are five reasons to join an outdoor fitness class in Warrington: Exercising outdoors is good for you Exercising outdoors provides lots of physical benefits of indoor exercise, including blood flow, improved cardiovascular health, improved strength, f ..read more

It’s difficult to find the silver lining to the coronavirus pandemic and the events of 2020, but one thing it has taught us is the need to look after our health. New routines of working from home, extra pressures of having to look after family members and living a more sedentary lifestyle can lead to a poor diet, a weaker immune system and excess weight.  Here’s why our Lockdown Diet Plans are so important to help get us through this pandemic and allow us to rethink our eating habits for good: More time indoors The pandemic has caused most of us to spend more time indoors, with the fridge ..read more