I’m a huge fan of “dump some salad stuff in a bowl, mix it up and enjoy” meals – and “Chicken Salad” is the posh name for when I do this. It’s fast, fun and tasty! This variation came about because I roasted a large chicken for Saturday dinner, and then went out with my […] The post Chicken Salad for Stop Food Waste day appeared first on Low Carb in the UK ..read more

I adore coleslaw. I’ll eat it on it’s own, as part of a side salad, mixed into my “lunch in a bowl” protein salads and even in my Thai-inspired Tuna Mayo recipe. It’s handy, crunchy and all round yum. However, all commercially available coleslaws are made with a seed oil based dressing. As we know, … Coleslaw Read More » The post Coleslaw appeared first on Low Carb in the UK ..read more

Today, we’re diving into a sweet yet controversial topic: Why sugar is more harmful than starch Now, we all know that excessive consumption of both can wreak havoc on our health, so let’s explore why sugar takes the crown for being far more dangerous a substance. What’s the difference between Sugar and Starch? When we … Why Sugar is more harmful than Starch Read More » The post Why Sugar is more harmful than Starch appeared first on Low Carb in the UK ..read more

All hail Tom Noughton’s “older brother’s oldest son” for creating this recipe – FatHead dough, made famous by the the movie, FatHead!, is the closest thing I’ve tasted to a thin crust wheat dough pizza or a wheat cracker without it being a wheat flour based dough! The “classic” use (how it came to the world and … FatHead dough Read More » The post FatHead dough appeared first on Low Carb in the UK ..read more

On May 6th, we celebrate “No Diet Day”, initiated by Mary Evans in 1992 to promote body positivity worldwide. She created it to encourage people to shed the needless shame induced by the Fashion, Beauty and Diet industries. Industries that create ideals that are impossible for the average person to obtain. They sell the idea … No Diet Day Read More » The post No Diet Day appeared first on Low Carb in the UK ..read more

Hair drop can be one of the more distressing side effect of going low carb, if you don’t understand why. When I developed the HOPE Protocol, I made it unique in the Low Carb world – I don’t ask people to be immediately low carb. Why? Going in slow sets people up for long term … Hair drop from Body shock – WTF?? Read More » The post Hair drop from Body shock – WTF?? appeared first on Low Carb in the UK ..read more

Jax is one of the original “Life Member” signups for my Network support group program Low Carb Living UK (LCLUK) She signed up in November 2020, is very much an active member of the program and she’s made so much progress that I had to ask her about how it was all going with her! … Testimonial from Jax about LCLUK Read More » The post Testimonial from Jax about LCLUK appeared first on Low Carb in the UK ..read more

I talk about Vitamin D quite a large amount in comparison to all the other vitamins. If you’ve read my third book, you’ll see that I list it as one of the three essential supplements that I believe we need to be taking as a nation. Having optimal levels of D running around boosts the … Vitamin D – a look at why it is in the news… Read More » The post Vitamin D – a look at why it is in the news… appeared first on Low Carb in the UK ..read more

The third Monday of January is “Blue Monday” – which is a totally made up by the travel industry day to sell more package holidays. There are nothing special about the third monday, beyond it being the day when pretty much everyone is finally back in the office and “the business of work” really gets … Blue Monday… Or Your Best Year Yet? Read More » The post Blue Monday… Or Your Best Year Yet? appeared first on Low Carb in the UK ..read more

I’ve really enjoyed working with Angela, who recently joined Low Carb Living UK for a few months – my Network Support group program – to get some support. We had a conversation about how it was all going for her. What was the problem? Angela said that previously she had been struggling as she have … Low Carb Living UK Testimonial from Angela Read More » The post Low Carb Living UK Testimonial from Angela appeared first on Low Carb in the UK ..read more