Here’s why now is the time to try stevia. What is Stevia? A common substitute for sugar, stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. 200 times sweeter than table sugar and calorie-free, it’s unsurprising that this humble extract is becoming increasingly popular and incorporated into a wide variety of our favourite foods and drinks. What are the health benefits?  Unlike other sugar substitutes, this natural sweetener carries the potential for considerable health benefits. Here are just 5 of the incredible benefits of stevia extract, when taken alon ..read more

Don't worry, we've got you covered. In this blog post, we'll explore whether peaches are keto and provide some fruit suggestions for those on a ketogenic diet. Read on to find out more! Are Peaches Keto Friendly? The short answer is no, fresh peaches are not considered to be a keto-friendly food. One fresh peach contains around 13 grams of carbs and 9 grams of natural sugars - both of which exceed the daily carb and sugar limits recommended for those following a ketogenic diet. However, depending on what diet you follow, you may still be allowed to include them in a keto-friendly diet. The Adv ..read more

Delicious Keto Products You Can Now Shop in Store  A variety of our best-selling no-sugar snacks will be available for you to purchase in-store. From our best-selling keto bars to the markets first ever no-sugar chocolate bark, your nearest Superdrug store will have you covered. Peanut Butter Bombs & Mint Bombs Our best-selling Peanut Butter Keto Bombs will be available to shop in store in a ten pack. The creamy dark chocolate and peanut butter bombs are packed full of healthy fats and coconut MCT’s, providing you with energy to power through the day. Or why not try the ten pack of Ch ..read more

As a keto snack brand, we’re all for advocating a keto diet but being able to enjoy your favourite chocolate treats. Is that possible? Simply put, the answer is yes, you can eat chocolate on a keto diet. It almost sounds too good to be true. This blog shares ways you can incorporate keto friendly chocolate made with healthy ingredients so you can enjoy your favourite foods whilst staying on track. Does Dark Chocolate Have Carbs? It’s well known that dark chocolate can be a healthy addition to your diet. A small amount can be enough to curb your cravings for chocolate however, when following a ..read more

On a keto diet you consume 70% of your daily calories from fat, 25% from protein, and just 5% from carbs. When starved of glucose (sugar), this macronutrient split essentially causes your body to turn fat cells into a source of energy called ketones which then leads to a number of health benefits including weight loss, increased energy and better mental clarity. However, to achieve all the above, the right macronutrient split is essential as if too many carbs are consumed, blood sugar is produced which stops the production of ketones and stalls progress. So how do you stick to only having 5% o ..read more

Are you thinking about starting the ketogenic diet but not sure where to start? In addition to forcing you to cut refined sugar from your diet, the high-fat, low-carb diet forces the body to burn fat instead of carbohydrates. It's a great way to lose weight and control your sugar intake. Before starting the keto diet, prepare with these top tips.    Prepare for the 'Keto Flu' The keto flu refers to the symptoms you'll feel during the first few days of your keto journey. Essentially, it is the result of your body adjusting to your new low-carb diet. Symptoms feel very similar to ..read more

Kids typically consume the most amount of processed sugar during breakfast. Here are 3 healthy no sugar breakfast options that will fuel your kids for the day!  Oatmeal Bowl   Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | 2 Servings INGREDIENTS 5 oz oats 1 cup milk of choice 1 tsp cinnamon 1 pinch of salt 1 tbsp Stevia 1 tbsp vanilla protein powder (optional) Kid friendly toppings include nuts, berries, granola, and some melted/crushed No Sugar Co. chocolate Keto Krax  DIRECTIONS Add all ingredients for oatmeal to a saucepan (except protein po ..read more

Thinking of going keto but not sure where to start? The ketogenic diet is a low-carb, high healthy fat diet that conditions your body to use healthy fats as a fuel source. It's all about managing your macronutrients, which is why your grocery list is the perfect place to begin. Before you stock your fridge, consider adding these items to your keto shopping list. Foods to include on your keto shopping list Eggs Hard boiled eggs are a great source of protein, almost 6g per egg to be exact. They are low in carbohydrates and contain nutrients and antioxidants such as lutein and vitamin D ..read more

According to the American Heart Association, children between 2 and 18 years old should have less than 25 grams (6 teaspoons) of processed sugar daily. Kids should be eating natural sugar from healthy foods such as fruits and vegetables and avoid ‘processed sugar’ which is sugar that has been taken out of something natural, stripped of anything other than the sweetness, and put into other foods for taste. Below we list 5 popular foods for kids that are high in processed sugar and provide easy swaps to help reduce sugar from your kid's diet! 1. Low-fat yogurt cup can have up to 45 grams of suga ..read more

It's between lunch and dinner, you're knee-deep in a work project, and hunger strikes. Without hesitation you make your way to the snack station. Little by little you piece together an à la carte junk food platter, the workplace specialty. And when five o'clock hits, you're ready to crash, telling yourself that tomorrow you'll forgo the snacks and actually wait for dinner... if only you had a healthy office snack in your desk drawer.  While it's tempting to dip into the workplace candy bowl, managing hunger requires nutrients. While snacking intervals ar ..read more