If you’ve been into keto for a while, you’ll probably have come across MCT oil. It is thought to have all sorts of properties that are good for weight loss, appetite control and extra energy. MCT is now available as a 100% concentrate in both oil and powder form and it's certainly a favourite in the ketogenic community. While both deliver the same all-around benefits, there are some important differences between the two if you are considering using either in your current keto regime. What is MCT Oil? MCT or medium-chain triglycerides are a type of fat and the oil is commonly sold as a suppleme ..read more

While keto is generally seen as a healthy lifestyle choice with plenty of benefits, some people do worry about its impact on cholesterol levels. If you do suffer from high cholesterol, it’s always important to check with your GP first before you switch to a keto diet – there may be better options that will help you lose weight and improve your health, for example, switching to a gut-friendly diet. What is Cholesterol? Cholesterol is often seen as totally bad but plays an important role in the functioning of the human body. It’s needed to make certain hormones, helps maintain cell structures an ..read more

Whether you are just starting on your keto journey or you’ve been doing it for a while, at some point you may well look at adding intermittent fasting to your plan. Often seen as part of the current weight loss health trend, fasting has been around for thousands of years and it has some well-researched and important health benefits besides helping you to lose a few pounds. Many people who follow a ketogenic lifestyle also practice intermittent fasting. The good news is that it’s not as difficult as many people think.  What is Intermittent Fasting? Intermittent fasting means taking a break ..read more

Obesity and type 2 diabetes are two of the biggest health challenges in the world today, particularly here in the West. Nearly 5 million people in the UK are thought to have diabetes, of which 90% have been diagnosed with type 2. A further 13.6 million are at risk because of lifestyle habits such as eating the wrong food, exercising too little and being overweight. What is Type 2 Diabetes? Type 2 diabetes is an increasingly common health condition where the level of glucose or sugar in the blood becomes too high. This comes down to something called insulin resistance which means your body is n ..read more

Are you concerned that following a keto diet will mean giving up your beloved chocolate? The good news is that it is possible to follow a keto diet while still enjoying the flavour of chocolate. With some minor tweaks, it can fit into your keto lifestyle without compromising on taste. This article examines what types of chocolate are allowed on the Keto diet, what makes chocolate keto-friendly and what's available on the UK market.  What makes chocolate Keto-friendly? Keto chocolate is a type of chocolate that is made with low-carb ingredients and is suitable for those following a ketog ..read more

Some would say there is no such thing as diabetic friendly food let alone cake but its a well known fact that one should monitor blood sugars closely when diabetic. You have to understand what affects your blood sugars. Diabetes is a manageable lifelong condition that restricts you from a lot of food, particularly foods high in carbs or sugar. Cakes and other desserts are examples of food people with diabetes are forbidden from enjoying due to their high carb content. The body converts the carbs and sugar we consume into glucose, when we consume too much carbs or sugar, the excess gl ..read more

Our Pancake and Waffle Mix is such a treat for the whole family to enjoy. In this blog we will be going through the recipes for making delicious keto-friendly pancakes and waffles. The Pancake Guide: This recipe is inspired by traditional American pancakes so you can make your own perfect thick and fluffy delicious pancakes or waffles with just the right amount of sweetness.   Making our keto and paleo pancakes is quick and easy but results may vary depending on which ingredients you add to the mix. (i.e. almond milk or water as well as eggs or an egg replacer such as aqu ..read more

Whilst eggs are healthy and versatile, many people choose to avoid eggs. Whether you’re vegan or eggs just don’t agree with you, there are plenty of egg replacers perfect for cooking or baking. Following a keto or low-carb diet and not eating eggs is an even larger can of worms! Luckily, we’ll be covering all things keto-friendly egg replacers - how to make them, which are best and how keto-friendly they are! Eggs: The Basics Eggs are used in cakes, meringues, cookies, brownies, pancakes - the list goes on! Eggs are in many baking recipes for a reason - their role is to thicken, build volume ..read more

Our Pancake and Waffle Mix is such a treat for the whole family to enjoy. In this blog we will be going through the recipes for making delicious keto-friendly pancakes and waffles. The Pancake Guide: This recipe is inspired by traditional American pancakes so you can make your own perfect thick and fluffy delicious pancakes or waffles with just the right amount of sweetness.   Making our keto/paleo pancakes is quick and easy but results may vary depending on which ingredients you add to the mix. (i.e. almond milk or water as well as eggs or an egg replacer such as aquafaba) We ..read more

Milk is a must for many drinks and recipes, and luckily there are plenty of milk options that are keto-friendly. Are you confused whether the milk you normally drink is keto-friendly? You’ve come to the right place. Here we’ll be talking about the best and worst milk options to have on the ketogenic low-carb diet.   What To Look For Since keto is a low carb, high fat diet with a moderate amount of protein, you should be looking for milk that is low in net carbs and has no added sugar. Eating foods that don’t exceed your daily net carb goals is essential to stay in ketosis. Read our blog ..read more