THE BEST KETO COOKBOOKS IN THE UK: SPICE UP YOUR DISHES WITH OUR FAVOURITE COOKBOOKS
The Keto Collective Blog
by Suzie Walker
2w ago
When thinking about meal planning and finding new recipes to keep things interesting on keto, cookbooks can be a real lifesaver! But which are the Best Keto Cookbooks available in The UK? We have spent years using and testing various keto cookbook recipes to identify the best ones on the market. Here, we'll share our top picks and why we think they're worth adding to your collection. Let's get into it! Our Top Keto Cookbooks No, cooking on keto doesn't have to be boring! It's not all steak and eggs (Although we love those as well!). As someone who has been following a keto diet for a ..read more
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IS SWEET POTATO KETO? THE ANSWER MAY BE A SURPRISE!
The Keto Collective Blog
by Suzie Walker
2w ago
When choosing the best Vegetables on Keto, making sure you keep your net-carbs low should be at the forefront of your mind. Most people are aware that brocolli and cauliflower are low-carb, but there seems to be some confusion as to whether Sweet potatoes are Keto-Friendly, or Keto-Foe.  This tasty, starchy veg is certainly a favourite amongst many, but is Sweet Potato Keto? Well, the answer is pretty straight-forward.  So let's waste no time, and get to it... Can You Eat Sweet Potato On A Ketogenic Diet? Can you eat sweet potatoes on a Keto Diet? The short answer is NO.&nbs ..read more
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THE BEST DARK CHOCOLATE ON KETO: OUR TOP 5 LOW-CARB CHOC CHOICES IN THE U.K
The Keto Collective Blog
by Suzie Walker
1M ago
As we have mentioned before, you can have Chocolate on Keto! You heard me right, it is possible to have a tasty choccy treat while adhering to a keto diet. But it has to be a specific type of chocolate. Yes, that's right, DARK Chocolate. Pick the wrong brand or go too milky and you will be kicked out of ketosis double quick. And no one wants that after working hard to get those ketones flowing! That's why we at the Keto Collective have chosen our 5 Favourite Dark Chocolate Brands in the U.K. to keep your keto diet on track! Let's get to them… Our Top 5 Keto-Friendly Chocolate Choices ..read more
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VEG ON KETO: GUIDE TO CHOOSING THE BEST LOW-CARB VEGETABLES FOR THE KETOGENIC DIET
The Keto Collective Blog
by Suzie Walker
2M ago
Transitioning to a ketogenic or low-carb diet opens an exciting opportunity to explore a new world of healthy, cruciferous vegetables.   Hold on, Veg on Keto?   I know what you are thinking… At first glance, keto seems at odds with eating veggies. Especially since veggies are high in carbohydrates!    In this article, I will explain why veggies ARE keto-friendly, and provide actionable guidance on incorporating vegetables into a low-carb lifestyle.   You'll also want to know which veggies to avoid!  Let's get started! Importance of Vegetables in a Keto Diet ..read more
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FRUIT ON KETO: THE ONLY 8 FRUITS YOU EVER NEED TO CONSIDER ON KETO
The Keto Collective Blog
by Suzie Walker
2M ago
You've likely been told that fruit on keto is a big no-no.   But what if we told you certain types of fruit can be part of a keto diet and enhance your weight loss?   It's time to dispel the myth that all fruits are off-limits.    Today, we will tell you the 8 best low-carb fruits for keto and how to incorporate them deliciously.    With simple strategies like swapping high-carb fruits for low-carb alternatives and keeping portions in check, you can reap all the perks of produce without compromising ketosis.   Say yes to fruit and no to deprivation! A keto ..read more
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30 LOW-CARB TIPS TO MAKE SURE YOU HAVE YOURSELF A VERY KETO CHRISTMAS!
The Keto Collective Blog
by Suzie Walker
2M ago
Well, it's that time of year again, where diets get destroyed by mountains of tasty food, sweets, and sneaky glasses of Christmas Eve egg nog! The question we always get around this time is: With all the tasty food and drink on offer over the festive period, Is a Keto Christmas Possible? So, are you worrying about keeping up with the keto diet during the holiday season?   Stressing that those sweet treats and delicious recipes will be too much for you to bear at the Christmas dinner table?   Or, do you think being on a strict low-carb diet may ruin the best part of the year? &n ..read more
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FINDING THE BEST KETONE MONITOR: OUR TOP 5 UK PICKS FOR ACCURATE READINGS
The Keto Collective Blog
by Suzie Walker
2M ago
Are you looking to take your Ketone tracking to the next level? Are you sick of having to pee onto a test strip every single time you want to check you are in ketosis? Thinking about investing in an electronic ketone monitor with bluetooth connectivity? Well, you are in luck. At The Keto Collective, we have done the hard work and tested for the 5 Best Ketone Monitors in the UK today, and we are here to share our results with you. Our top picks offer accurate readings, are easy to use, and are reasonably priced. Let's get to it!  Best Electronic Ketone Monitors Sometimes, you just ..read more
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WHAT IS KETOSIS? A GUIDE TO THE FAT-SHREDDING METABOLIC STATE
The Keto Collective Blog
by Suzie Walker
4M ago
Gone are the days of restrictive dieting and yo-yo weight loss. By transitioning your body to burn fat instead of carbs for fuel, you can finally ditch stubborn fat, curb cravings, optimize brain health, and tap into boundless energy.   That fat-burning state is Ketosis! But what is Ketosis exactly?   Whether you're a seasoned keto veteran or just dipping your toe into low-carb living, this comprehensive Keto Collective guide will illuminate everything you need to know about achieving a state of ketosis.    You'll uncover how ketosis impacts your body on a metabolic level ..read more
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IS BLACK PUDDING KETO-FRIENDLY? CAN YOU FIT THIS SAVOURY SAUSAGE TREAT INTO YOUR KETO DIET?
The Keto Collective Blog
by Suzie Walker
4M ago
You may be curious whether black pudding can be added to your meal plan.    This tasty savoury sausage is loaded with protein, iron, zinc and vitamin B12 - all nutrients that support a keto lifestyle.   But wait! Is Black Pudding Keto?   The answer is more nuanced than you would expect.    In this article, we'll break down the nutritional profile of black pudding and look at how it may or may not fit into a well-formulated ketogenic diet… What is Black Pudding? Black pudding is a blood sausage that enjoys celebrity status in the UK and Ireland. And if you hav ..read more
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KETO AND PCOS: COULD KETO BE THE NATURAL PCOS RELIEF YOU'VE BEEN SEARCHING FOR?
The Keto Collective Blog
by Suzie Walker
5M ago
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age, affecting up to 1 in 10 (potentially more as many women go undiagnosed).  The symptoms of PCOS include irregular menstrual cycles, excess androgen levels, increased body hair, ovarian cysts, abdominal weight gain and infertility issues.  It really is a total nightmare for anyone to go through. However, there is good news for women suffering from this horrid condition:  Emerging research suggests Keto can help with PCOS! Let's dive in and learn all about PCOS and t ..read more
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