If you are starting a keto diet to lose weight, you will have a lot of questions... Will you see rapid weight loss within the first week? What weight loss results can you expect in a month? Sound about right? Well, today, I will break down the Keto Weight Loss Timeline for you, from the first week to six months and beyond. That way, you know exactly what weight loss to expect, step-by-step, pound by pound! Table of content The Keto Diet Weight Loss Timeline Explained Week 1: Saying Bye to Carbs and Getting Into Ketosis Week 2-3: Becoming a Fat-Burning Machine Week 4 and 5: A Whole New ..read more

You've likely heard about MCT oil if you've dipped your toes into the keto pool. This supplement has become incredibly popular among low-carb devotees, and with good reason. But how much MCT oil should you actually take? And what time of the day is best? Let’s explore the sweet spot so you can harness the power of MCTs! Table of content What is MCT Oil? How Much MCT Oil to Use on Keto? Starting Slow with MCT Oil MCT Oil Dosage for Keto Veterans How to Add MCT Oil to Your Diet Is Too Much MCT Oil Possible? Final Thoughts On… Finding Your Perfect MCT Oil Dosage What is MCT Oil? What is M ..read more

When thinking about meal planning and finding new recipes to keep things interesting on keto, cookbooks can be a real lifesaver! But which are the Best Keto Cookbooks available in The UK? We have spent years using and testing various keto cookbook recipes to identify the best ones on the market. Here, we'll share our top picks and why we think they're worth adding to your collection. Let's get into it! Our Top Keto Cookbooks No, cooking on keto doesn't have to be boring! It's not all steak and eggs (Although we love those as well!). As someone who has been following a keto diet for a ..read more

When choosing the best Vegetables on Keto, making sure you keep your net-carbs low should be at the forefront of your mind. Most people are aware that brocolli and cauliflower are low-carb, but there seems to be some confusion as to whether Sweet potatoes are Keto-Friendly, or Keto-Foe.  This tasty, starchy veg is certainly a favourite amongst many, but is Sweet Potato Keto? Well, the answer is pretty straight-forward.  So let's waste no time, and get to it... Can You Eat Sweet Potato On A Ketogenic Diet? Can you eat sweet potatoes on a Keto Diet? The short answer is NO.&nbs ..read more

As we have mentioned before, you can have Chocolate on Keto! You heard me right, it is possible to have a tasty choccy treat while adhering to a keto diet. But it has to be a specific type of chocolate. Yes, that's right, DARK Chocolate. Pick the wrong brand or go too milky and you will be kicked out of ketosis double quick. And no one wants that after working hard to get those ketones flowing! That's why we at the Keto Collective have chosen our 5 Favourite Dark Chocolate Brands in the U.K. to keep your keto diet on track! Let's get to them… Our Top 5 Keto-Friendly Chocolate Choices ..read more

Transitioning to a ketogenic or low-carb diet opens an exciting opportunity to explore a new world of healthy, cruciferous vegetables.   Hold on, Veg on Keto?   I know what you are thinking… At first glance, keto seems at odds with eating veggies. Especially since veggies are high in carbohydrates!    In this article, I will explain why veggies ARE keto-friendly, and provide actionable guidance on incorporating vegetables into a low-carb lifestyle.   You'll also want to know which veggies to avoid!  Let's get started! Importance of Vegetables in a Keto Diet ..read more

You've likely been told that fruit on keto is a big no-no.   But what if we told you certain types of fruit can be part of a keto diet and enhance your weight loss?   It's time to dispel the myth that all fruits are off-limits.    Today, we will tell you the 8 best low-carb fruits for keto and how to incorporate them deliciously.    With simple strategies like swapping high-carb fruits for low-carb alternatives and keeping portions in check, you can reap all the perks of produce without compromising ketosis.   Say yes to fruit and no to deprivation! A keto ..read more

Well, it's that time of year again, where diets get destroyed by mountains of tasty food, sweets, and sneaky glasses of Christmas Eve egg nog! The question we always get around this time is: With all the tasty food and drink on offer over the festive period, Is a Keto Christmas Possible? So, are you worrying about keeping up with the keto diet during the holiday season?   Stressing that those sweet treats and delicious recipes will be too much for you to bear at the Christmas dinner table?   Or, do you think being on a strict low-carb diet may ruin the best part of the year? &n ..read more

Are you looking to take your Ketone tracking to the next level? Are you sick of having to pee onto a test strip every single time you want to check you are in ketosis? Thinking about investing in an electronic ketone monitor with bluetooth connectivity? Well, you are in luck. At The Keto Collective, we have done the hard work and tested for the 5 Best Ketone Monitors in the UK today, and we are here to share our results with you. Our top picks offer accurate readings, are easy to use, and are reasonably priced. Let's get to it!  Best Electronic Ketone Monitors Sometimes, you just ..read more

Gone are the days of restrictive dieting and yo-yo weight loss. By transitioning your body to burn fat instead of carbs for fuel, you can finally ditch stubborn fat, curb cravings, optimize brain health, and tap into boundless energy.   That fat-burning state is Ketosis! But what is Ketosis exactly?   Whether you're a seasoned keto veteran or just dipping your toe into low-carb living, this comprehensive Keto Collective guide will illuminate everything you need to know about achieving a state of ketosis.    You'll uncover how ketosis impacts your body on a metabolic level ..read more