Keto is awesome for shedding pounds and saying goodbye to carb crashes, but let's face it: sometimes it can take a toll on your hair, skin, and nails. That's where a collagen supplement can help save the day (and your diet!). Collagen is like the unsung hero of the keto world, providing the extra support your body needs to thrive on a low-carb diet. Boosting your hair, skin, and nail health whilst protecting your joints. But here's the catch: the supplement aisle is a jungle, with sugary and artificial options galore. Every shelf has hidden meanies trying to derail your keto-diet pro ..read more

Many keto newbies find themselves wondering why they're suddenly peeing like a racehorse. The reality is, that it's a common side effect of this low-carb, high-fat lifestyle. When your body switches to burning fat instead of carbs, a few interesting things happen, and yes, more frequent bathroom trips are one of them. But why exactly does keto make you pee more? And is it something to worry about? Let's jump in and find out! Why the Sudden Urge to Pee on Keto? Ever since you jumped on the keto train, have your bathroom breaks become a bit more frequent? Don't freak out, it's par for ..read more

Sweetcorn is one of those veggies that sparks endless debate in the keto community. "It's a vegetable, and it's got loads of fibre, surely that makes Sweetcorn Keto, right?" Well.... this all makes sense, but can this sunshine-yellow favourite really fit into your low-carb lifestyle? Is Sweetcorn Keto? The answer may surprise you! Let's take a look… Is Sweetcorn Keto-Friendly? So, is sweetcorn a friend or foe on the keto diet? While it might seem like an innocent veggie, sweetcorn is unfortunately packed with carbohydrates, making it a no-go for strict keto followers. Just one m ..read more

Coconut water is a tasty natural drink that is low in calories, high in electrolytes, and a great source of potassium, magnesium, and calcium. This makes Coconut water a great choice for endurance athletes, and a perfect alternative to sports drinks filled with artificial ingredients. You would think a drink with these impressive attributes would work wonders on a low-carb diet. Low-calorie! High in Electrolytes! This sounds to good to be true! But is Coconut Water Keto? Let’s find out!... Table of content Coconut Water and Keto Diet Compatibility Carb Count in Coconut Water Natural S ..read more

If you are starting a keto diet to lose weight, you will have a lot of questions... Will you see rapid weight loss within the first week? What weight loss results can you expect in a month? Sound about right? Well, today, I will break down the Keto Weight Loss Timeline for you, from the first week to six months and beyond. That way, you know exactly what weight loss to expect, step-by-step, pound by pound! Table of content The Keto Diet Weight Loss Timeline Explained Week 1: Saying Bye to Carbs and Getting Into Ketosis Week 2-3: Becoming a Fat-Burning Machine Week 4 and 5: A Whole New ..read more

You've likely heard about MCT oil if you've dipped your toes into the keto pool. This supplement has become incredibly popular among low-carb devotees, and with good reason. But how much MCT oil should you actually take? And what time of the day is best? Let’s explore the sweet spot so you can harness the power of MCTs! Table of content What is MCT Oil? How Much MCT Oil to Use on Keto? Starting Slow with MCT Oil MCT Oil Dosage for Keto Veterans How to Add MCT Oil to Your Diet Is Too Much MCT Oil Possible? Final Thoughts On… Finding Your Perfect MCT Oil Dosage What is MCT Oil? What is M ..read more

When thinking about meal planning and finding new recipes to keep things interesting on keto, cookbooks can be a real lifesaver! But which are the Best Keto Cookbooks available in The UK? We have spent years using and testing various keto cookbook recipes to identify the best ones on the market. Here, we'll share our top picks and why we think they're worth adding to your collection. Let's get into it! Our Top Keto Cookbooks No, cooking on keto doesn't have to be boring! It's not all steak and eggs (Although we love those as well!). As someone who has been following a keto diet for a ..read more

When choosing the best Vegetables on Keto, making sure you keep your net-carbs low should be at the forefront of your mind. Most people are aware that brocolli and cauliflower are low-carb, but there seems to be some confusion as to whether Sweet potatoes are Keto-Friendly, or Keto-Foe.  This tasty, starchy veg is certainly a favourite amongst many, but is Sweet Potato Keto? Well, the answer is pretty straight-forward.  So let's waste no time, and get to it... Can You Eat Sweet Potato On A Ketogenic Diet? Can you eat sweet potatoes on a Keto Diet? The short answer is NO.&nbs ..read more

As we have mentioned before, you can have Chocolate on Keto! You heard me right, it is possible to have a tasty choccy treat while adhering to a keto diet. But it has to be a specific type of chocolate. Yes, that's right, DARK Chocolate. Pick the wrong brand or go too milky and you will be kicked out of ketosis double quick. And no one wants that after working hard to get those ketones flowing! That's why we at the Keto Collective have chosen our 5 Favourite Dark Chocolate Brands in the U.K. to keep your keto diet on track! Let's get to them… Our Top 5 Keto-Friendly Chocolate Choices ..read more

Transitioning to a ketogenic or low-carb diet opens an exciting opportunity to explore a new world of healthy, cruciferous vegetables.   Hold on, Veg on Keto?   I know what you are thinking… At first glance, keto seems at odds with eating veggies. Especially since veggies are high in carbohydrates!    In this article, I will explain why veggies ARE keto-friendly, and provide actionable guidance on incorporating vegetables into a low-carb lifestyle.   You'll also want to know which veggies to avoid!  Let's get started! Importance of Vegetables in a Keto Diet ..read more