Healthista asked the experts about the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don't The post THIS is why you should wear a supportive sports bra appeared first on Healthista ..read more

Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet The post Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual appeared first on Healthista ..read more

From overindulgence to not compromising on routine - F45 Trainer reveals 3 mistakes people make when trying to stay healthy on holiday The post 3 mistakes people make when trying to stay healthy on holiday appeared first on Healthista ..read more

PT and founder of Sculptrition Amanda Place reveals which workout you should be doing according to your Zodiac sign The post Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign? appeared first on Healthista ..read more

From smart watches to reusable cups - Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals  The post 12 fitness accessories you didn’t know you needed appeared first on Healthista ..read more

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure The post Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure appeared first on Healthista ..read more

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking The post Biohacking – could strength training boost your brain power? appeared first on Healthista ..read more

Training for the London marathon is well underway. If you're feeling inspired to get into running, PT Emma Bord shares her top tips The post London Marathon inspired? 8 top tips to get into running appeared first on Healthista ..read more

Women are turning to artificial intelligence to check their symptoms. Here's why they are becoming AI tech savvy when it comes to their health The post Artificial intelligence – women are becoming AI tech savvy when it comes to their health appeared first on Healthista ..read more

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […] The post HIIT or Quit? Why the well-known HIIT workout is falling out of favour appeared first on Healthista ..read more