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A gym is a place to work out. EOS is a place you belong. You come here to move. To lift. To sweat. For you, every rep is a triumph over limitation. Every goal achieved is a mandate to work harder tomorrow. Because fitness never quits, and neither do you. So run a little longer, add a little more weight, challenge yourself in a new class. You belong at EOS, and we're going to crush it every..
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2d ago
Ready to pump up your heart health from the comfort of your home? We’ve got you covered. These carefully picked exercises are perfect for your busy life, whether you’re just starting or a seasoned pro ..read more
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2d ago
Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge ..read more
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2d ago
We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises? Whether you’re a seasoned gym goer ..read more
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1w ago
Whether squeezing in a session before work, during lunch or in the comfort of your home after a long day, these 10-minute ab workouts are your new go-to for a quick yet effective core strengthening ..read more
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3w ago
If you’re looking to shed weight effectively and efficiently, you’ve come to the right place. Contrary to the belief that endless cardio is the only route to weight loss, multiple studies have shown how high-intensity ..read more
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1M ago
As we shake off the chill of winter and welcome the warm embrace of spring, there’s no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to ..read more
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2M ago
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once ..read more
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2M ago
Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an ..read more
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2M ago
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness ..read more
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2M ago
At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang ..read more