Paola Di Lanzo, the founder of Paola’s BodyBarre, is an OG wellness guru. If you’re not familiar with PBB, a concept way ahead of its time, it’s a unique low-impact method that fuses the best of Pilates, barre, yoga, and functional training. Founded back in 2008, Paola has come a long way in the wellness industry, with studio launches and collaborations with stellar gyms under her belt. The fundamentals of the PBB method stand the test of time, hence the consistent stream of class-goers she has in tow. Paola is brimming with infectious energy, which may be the real secret behind her success. I ..read more

Spring is finally here, and if you’re craving newness in your wardrobe, we’ve got all the inspiration to refresh your spring activewear collection! From vibrant hues that radiate energy to sleek silhouettes designed for peak performance, each look marries style with functionality. Whether you’re a keen runner, a Pilates princess, a yogi guru or a gym bunny, there’s a look to suit everyone’s style. July Everyday Tote Vuori AllTheFeels Pistachio Onesie Free Soul Wellness Hoodie Sweaty Betty Power Gym Leggings Sweaty Betty Fast Track Running Jacket Puresport Performance Running Socks Lululemon ..read more

Alice Liveing was at the cusp of the wellness boom as a PT, fitness ambassador and social media phenomenon. Much like the industry, Alice has evolved and her approach to vigorous fitness has rerouted. Finding balance in her training, Alice chats to us about how she finds joy through fitness and how she uses social media to spread her zeal for exercise. Specialising in strength training, Alice has honed her skills as a trainer by helping others feel stronger, her passion is infectious and being a total powerhouse herself, there’s no wonder she’s continued to retain such a strong community of fo ..read more

Running is having a resurgence. It seems as though everyone is making a Strava account or entering a race in some capacity, and as somebody who is a huge advocate for running, for both physical and mental health, nothing brings me more joy than seeing people out pounding the pavement in the pursuit of enter their running era! So much so, that I’ve decided to launch my own run club based in SW London (Richmond, Twickenham, Teddington to be more precise), DASH RUN CLUB. If you’re local do give me a follow on Instagram where I post details on the group runs! We’re just a few weeks out from some o ..read more

In recent months, a unique trend has been gaining traction in the fitness community – rucking. Originating from military training routines, rucking involves walking briskly while carrying a weighted backpack or rucksack. But what sets it apart from other fitness routines is its relatability – it’s not about flashy equipment or complicated moves; it’s about putting one foot in front of the other, just like we do every day. It’s the kind of workout that feels familiar, yet somehow refreshingly different. What was once solely a regimen for soldiers has now expanded its reach to become a favoured ..read more

With Ramadan underway, Muslims worldwide are on a journey of fasting, prayer, reflection, and community. This sacred month holds profound spiritual significance, offering an opportunity for spiritual growth and connection with one’s faith. However, alongside the spiritual rewards, Ramadan presents unique challenges to maintaining health and fitness routines. Balancing the spiritual obligations of fasting with nourishing the body and staying active can indeed be a delicate task. The fasting period, from dawn until sunset, requires abstaining from food and drink, which can impact energy levels ..read more

Introducing ‘Why I Move,’ a fresh series dedicated to chatting with individuals within the health and wellness space. We’ll delve into their motivations for exercise, explore the origins of their passion for fitness, discuss how they integrate exercise into their lifestyles, and, above all, discover the driving force behind their movement! We had the pleasure of sitting down with Indiana Woodward, Principal Ballerina of the New York City Ballet, to delve into the significance of movement in her life. From her earliest days, dance has been a constant passion, shaping her journey from childhood ..read more

Introducing ‘Why I Move,’ a fresh series dedicated to chatting with individuals within the health and wellness space. We’ll delve into their motivations for exercise, explore the origins of their passion for fitness, discuss how they integrate exercise into their lifestyles, and, above all, discover the driving force behind their movement! Debuting our new series, we had the pleasure of sitting down with Dr Frankie Jackson-Spence, a medical doctor who also happens to be a personal trainer. Dr Frankie is not only a familiar face on television as a medic but also hosts the popular podcast Vision ..read more

Riding the new wave of all-inclusive hotels, that puts dismal buffet-serving package holidays to shame, Paradisus Salinas on the sun-soaked island of Lanzarote is the adults-only luxury 5* resort by Melia that shows off well-being, culture and nature in style. The Canary Islands are a solid contender for guaranteed weather, with an eternal summer season that makes it popular to escape the UK during our drawn-out winters, in just 4 hours. Introducing a new set of retreats for 2024, the Melia group has put themselves on the map as a wellness destination, with offerings to ignite your spark for s ..read more

Movement is medicine! In a world where the demands of daily life can sometimes feel overwhelming, finding solace in the sanctuary of a mood-boosting workout becomes essential. Exercise is not only beneficial for our health and bodies but also has a profound impact on our mental well-being, holding the power to completely uplift our mood. We’ve listed ten endorphin-inducing workouts that go beyond the ordinary. From booty-shaking dance classes to ‘cosy cardio’ sessions, these mood-boosting workouts will make you sweat and smile in equal measure. Sanctum Sanctum is a Dutch fitness meets therapy ..read more