Upper/Lower Split vs Full Body: Which is Better?
Muscle Evo
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6M ago
If you want to gain muscle, which routine works best? An upper/lower split or a full body routine? For an identical training volume, which I’m defining here as the number of hard sets you do over the course of a training week, the average lifter will see similar gains with both approaches. In most cases ..read more
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Upper/Lower Split: Dumbbell Workout Routine
Muscle Evo
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6M ago
All you need for this workout routine is a couple of adjustable dumbbells and a bench. It’s ideal if you train at home, or travel a lot and don’t always have access to a well-equipped gym. This upper/lower split comprises four different workouts – two upper body workouts, and two lower body workouts. Each muscle ..read more
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2-Day Full-Body Workout Plan for Twice a Week Gym Goers
Muscle Evo
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6M ago
If you want more muscle than you have right now, but you’re busy, and you don’t have much time available to go to the gym and lift weights, this 2-day full-body workout routine will get the job done. What is a Full Body Workout? As the name suggests, a full-body workout involves training your whole ..read more
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My Favorite Chest and Back Workout
Muscle Evo
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6M ago
Today, I want to walk you through one of my favorite chest and back workouts. Normally I do it as part of a modified upper/lower split, although it also works as part of an Arnold Split, where you train the chest and back separately from the shoulders and arms. Chest and Back Workout: The Warm ..read more
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Whey vs Pea Protein: Which is Better for Building Muscle?
Muscle Evo
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6M ago
Is pea protein as good as whey for building muscle? Most people aren’t going to see much of a difference in results with whey or pea protein supplements, just as long as they’re eating enough protein. But if I had to choose one or the other, it would be whey. On paper at least, whey ..read more
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Full Body/Push/Pull Split: 3-Day Workout Routine
Muscle Evo
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6M ago
If you want a highly effective 3-day workout routine you can use to build muscle, this page will show you what to do. First thing I want to do is show you briefly what this particular 3-day workout split looks like, and what the benefits are. Then I’ll lay out the routine in full, so ..read more
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Arnold x Upper Lower Split: 5-Day Workout Routine 
Muscle Evo
by
7M ago
This hybrid workout routine combines the Arnold split with an upper lower split to create the Arnold x upper lower split. What is the Arnold x Upper Lower Split? The Arnold x upper lower split is a 5-day training program suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it ..read more
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How to Program a Shoulders and Legs Workout
Muscle Evo
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9M ago
Today, I want to take a look at a simple approach to training your legs and shoulders in the same workout. It’s ideal if your shoulders are lagging behind the rest of your body, and you want to give them some extra attention. My preferred approach to targeting a slow-to-grow muscle group is to increase ..read more
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Do Squats Make Your Arms Bigger?
Muscle Evo
by
9M ago
Some say that working small muscle groups, such as the biceps and triceps, alongside larger muscle groups will make those muscles grow more quickly.  You’ll often hear things like “to get big arms, you need to train your legs” or “deadlifts and squats make your whole body grow.” The idea is based on research showing ..read more
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More Weight or More Reps: Which Is Best for Muscle Growth?
Muscle Evo
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9M ago
You’ve probably come across the concept of progressive overload, which refers to the idea that you need to constantly increase the demands you impose on your muscles in order to stimulate growth. To a lot of people, overload means increasing the amount of weight that’s on the bar when you lift it.  However, research shows ..read more
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