Why don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience to bring you powerful insights to shift your habits. A must listen episode! Please share this episode with a friend or colleague if you found it valuable to help them too. Leave me a review also so more people can fin ..read more

Do you feel in control in your career + life? Or does it feel more often like there are too many demands and not enough time? Most of us need a method to prioritise in our lives, so we can yield the results that we want (and avoid burning out).  In this episode I share why we might find it hard to prioritise, then a proven step by step system that will help you regain control over your time and to-do-list. This is like a mini masterclass on time management that will bring you more productivity and focus on the right things. A must listen for everyone!  Please share with a friend or c ..read more

Now that one quarter of 2024 has passed, I take you through a process to check in with your progress so far, track your results vs. your goals and reset your path for the rest of the year. As we enter the new astrological year with Aries season, this is the perfect time to 'relaunch' your goals and step into new momentum with your actions. This episode will guide you with specific questions to ask yourself to reflect and plan for the months ahead. I also share my personal changes in 2024 so far, and my intentions going forward - hoping that these will inspire you too.  Please share this e ..read more

In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zone instead of avoiding it. You will leave feeling motivated to try it for yourself, which pays huge dividends when it comes to your life fulfillment. Please share with a friend or colleague who has been willing to cre ..read more

In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life. To find out more about my 2024 Personal Goals and Guidance Session, please click here. Please share this episode with a friend if it resonated with you, or if you know someone who needs to receive this advice.  FOR FULL SHOW NOTES ..read more

Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain the quality of life we aspire to. A lot of it is within our control, and I show you what in this episode. Please share this episode with anyone you know you can benefit from this knowledge (which is pr ..read more

Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and easy to implement.  If you wish to access my free 2023-2024 Planner you can email me at info@careercatchup.com to request it. Book your 2024 Personal Goals and Guidance Session to get your goals don ..read more

I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also form part of your goals for 2024. Check out my new 2024 Personal Goals and Guidance Session - available from next week. 1h with me where we will assess your life holistically and make decisions as to w ..read more

I'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with.  I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with ways to improve women's well-being that are simple to implement.  Please share this episode with your female friends and colleagues, as we need more awareness about what is truly going on and ..read more

It has started, hasn't it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I share here 5 things you can do to have a different pre-Christmas season and more sanity! Be ready to have some of the current 'normal' perspectives being questionned and to access a state where you have more energy, choice and freedom. Please share with as many people as you want, so that we can all collectively make the pressure go down and have ..read more