Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself. Resources for the Listener: NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes Therapy in a Nutshell: People-Pleasing The Holistic Psychologist - Nicole LePera Website The Holistic Psychologist - Nicole LePera Instagram Jay Shetty - 7 Steps on How to Say No Follow H ..read more

The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change models and beyond. Join Rachel and Elaha to explore the various contributions of these laureates and learn who has a higher spice tolerance. Resources for the Listener: Klaus Hasselman Interview NobelPrize.orgNYT Article Full List of 2021 Nobel Prize WinnersDavid Julius: The Science of Pain and Touch VideoS ..read more

Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula. Resources for the Listener: Dr. Mark Hyman’s Podcast “The Doctor’s Farmacy”: Episode 186 “Baby’s Gut Instinct: Why Having a H ..read more

In this first episode of Heart of Science, Rachel and Elaha delve into the science of sleep — why we do it, its importance, and how too little of it can affect various organs throughout the human body. Learn more about circadian rhythm, why digital blue light can trick our brain, how the body's 11 organ systems are affected by sleep deprivation, and most importantly, how you can improve the quality of your sleep tonight. Resources for the Listener: sleepyti.me (Sleep/Wake Calculator) CDC Tips to Improve Sleep HygieneHaldi Doodh (Golden/Turmeric Milk Recipe) - please make sure you’re not allerg ..read more

Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself. Resources for the Listener: NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes Therapy in a Nutshell: People-Pleasing The Holistic Psychologist - Nicole LePera Website The Holistic Psychologist - Nicole LePera Instagram Jay Shetty - 7 Steps on How to Say No Follow H ..read more

The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change models and beyond. Join Rachel and Elaha to explore the various contributions of these laureates and learn who has a higher spice tolerance. Resources for the Listener: Klaus Hasselman Interview NobelPrize.orgNYT Article Full List of 2021 Nobel Prize WinnersDavid Julius: The Science of Pain and Touch VideoS ..read more

Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula. Resources for the Listener: Dr. Mark Hyman’s Podcast “The Doctor’s Farmacy”: Episode 186 “Baby’s Gut Instinct: Why Having a H ..read more

In this first episode of Heart of Science, Rachel and Elaha delve into the science of sleep — why we do it, its importance, and how too little of it can affect various organs throughout the human body. Learn more about circadian rhythm, why digital blue light can trick our brain, how the body's 11 organ systems are affected by sleep deprivation, and most importantly, how you can improve the quality of your sleep tonight. Resources for the Listener: sleepyti.me (Sleep/Wake Calculator) CDC Tips to Improve Sleep HygieneHaldi Doodh (Golden/Turmeric Milk Recipe) - please make sure you’re not allerg ..read more