Optima Foot and Ankle Blog
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The goal of expert podiatrists Laura Schweger, DPM, Evan M. Ross, DPM, and the team at Optima Foot and Ankle is to provide high-quality podiatric care to men, women, and families living in and around Bend, Oregon, and throughout Deschutes County.
Optima Foot and Ankle Blog
11M ago
Summer is the time to adventure outdoors, whether you’re a hiker, runner, or pickleball enthusiast. However, the season can also mean you’re more prone to get a plantar’s wart. Read on to learn more ..read more
Optima Foot and Ankle Blog
1y ago
Discover how you can treat your plantar fasciitis without going under the knife. From stretching exercises to orthotics, we explore three effective nonsurgical options that can bring you relief ..read more
Optima Foot and Ankle Blog
1y ago
You’ve likely heard of psoriasis, the skin disease that causes red, scaly, and inflamed rashes. But did you know that this condition is often accompanied by a disease called psoriatic arthritis, which can cause pain in your joints, including those in your ..read more
Optima Foot and Ankle Blog
1y ago
When it comes to the health of your feet, shoe fit matters. Because your feet are the foundation of your body, taking optimal care of them is an essential aspect of maintaining a healthy lifestyle ..read more
Optima Foot and Ankle Blog
1y ago
If you’re an active runner, developing black toenails is a common risk. Follow these tips to help protect yourself from developing “runner’s toe ..read more
Optima Foot and Ankle Blog
1y ago
When you have flat feet, it means that your arches never developed, or fell during adulthood. Many sufferers experience no discomfort or mobility problems, but if you do, exercises can complement podiatric treatment. Learn more here ..read more
Optima Foot and Ankle Blog
1y ago
At a certain point, the foot deformity caused by a bunion can progress until your foot needs corrective surgery. Are your bunions at that point? Read to learn more about the decision to opt for bunion surgery ..read more
Optima Foot and Ankle Blog
1y ago
There are 2 million acute ankle sprains each year in the United States, and you’d prefer not to add to this number. When it comes to supporting your ankle when you exercise, here are a few good tips ..read more
Optima Foot and Ankle Blog
1y ago
You visit the gym to maintain good health, but did you know it’s a breeding ground for germs? Here’s how to avoid problems such as athlete’s foot and staph infections when you spend time in the locker room ..read more
Optima Foot and Ankle Blog
2y ago
If you find that your shoes feel snug every time you fly, you’re not alone. Foot swelling during air travel is common, but is it a big deal? Here, we talk about whether swelling is a concern or not ..read more