7 Sports Injury Prevention Tips for Young Athletes
Align Foot & Ankle Center Blog
by Cody Vance
1y ago
Kids sports are a great way to teach children about teamwork, physical fitness, and fair play. As good as this can be, the experience is less positive when your kids get a foot or ankle injury that takes them out of the game. Sports injury prevention is just as important for kids involved in athletics as any other game skill. Fortunately, most sports injuries can be prevented with just a few changes to the way kids play. What Is the Importance of Sports Injury Prevention? Avoiding any kind of injury is important, but preventing injuries is an especially big deal for kids involved in athletics ..read more
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What Is Shockwave Therapy?
Align Foot & Ankle Center Blog
by Cody Vance
1y ago
There are numerous conditions that can cause foot pain, including diabetic wounds, Achilles tendinitis, plantar fasciitis, and neuromas. It’s not uncommon for individuals to suffer from chronic pain for months or even years before seeking treatment for fear of needing surgery or being in physical therapy for months. Radial shockwave therapy is an alternative option that provides quick pain relief, which might be best for patients who can’t invest in long-term treatment.  Continue reading to learn about the benefits of shockwave treatment and how it can be an effective solution for healing ..read more
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Ankle Pain Treatment in Santa Barbara, CA
Align Foot & Ankle Center Blog
by Cody Vance
1y ago
When you’re dealing with ankle pain, exercise and everyday activities can feel challenging. Pain in this part of the body can have several causes, but it’s most common in athletes and people who perform the same activities regularly — if you’re a runner, for example, you may experience discomfort in the ankle after a long training cycle. As with many foot and ankle problems, early identification and treatment can help. What Is Ankle Impingement? Ankle impingement is a disorder of the ankle that happens when an adjacent structure, such as a bone spur, infringes on the ankle joint. This structu ..read more
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Pediatric Podiatrist in Santa Barbara, CA
Align Foot & Ankle Center Blog
by Cody Vance
2y ago
What Is a Pediatric Podiatrist? Many people think of podiatry as a practice specializing in foot care for adults. However, like adults, children can experience foot issues that require specialized care. A specialty known as podopediatrics is a podiatrist that diagnoses and treats children’s foot problems. Taking a child to see a podiatrist at a young age means treating problems at a time when recovery may be faster. A podiatrist evaluates foot ailments that could impact your child for life and also offers treatment options. Foot problems that young children experience can continue into adultho ..read more
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How To Reduce Swelling in Foot After Surgery
Align Foot & Ankle Center Blog
by Cody Vance
2y ago
Ankle and foot surgery usually involves an incision to the surgical site. Any type of wound can lead to inflammation, causing the area to swell. While fluid buildup is normal and results from white blood cells rushing to the area to heal it, you can take steps to prevent more swelling. Too much inflammation is counterproductive, can cause extra pain and decreases your range of motion. Continue reading to find out more reasons to ease inflammation after surgery and discover an array of ways to reduce swelling in your foot and ankle. Why Is It Important To Decrease Swelling After Surgery? The f ..read more
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What Causes Flat Feet?
Align Foot & Ankle Center Blog
by Cody Vance
2y ago
If you feel discomfort or pain in your legs, ankles, heels or feet, you might have a form of flat feet. Most cases of flat feet are minor, but your muscles may become inflamed gradually over time. Without proper treatment, this can cause more serious foot and ankle issues. Here’s what you need to know about flat feet.  What Are Flat Feet?  Normal arches curve upward on the side of your feet. When the arch collapses, the foot appears flat, which is why the condition is known as flat feet. Most of the time, flat feet occur without any other symptoms, and people may develop flat feet w ..read more
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Align Foot & Ankle Center: The Best Podiatrists near Los Angeles
Align Foot & Ankle Center Blog
by Cody Vance
2y ago
Your feet and ankles have the important job of supporting your weight while you walk, run, dance and do all the other things you love to do. If you have chronic foot and ankle pain or an acute injury, it’s important to see an experienced podiatrist. Align Foot & Ankle Center has the best podiatrists near Los Angeles, making it more convenient than ever to get help with foot and ankle problems. Podiatric Treatment Our podiatrists have the knowledge and experience needed to treat a wide variety of foot and ankle conditions, including ingrown toenails, neuromas, bunions, ankle sprains, plant ..read more
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What Happens When You Sprain Your Ankle?
Align Foot & Ankle Center Blog
by Cody Vance
2y ago
An injured ankle can knock you off your feet and leave you in a lot of pain. A sprain is a common minor injury, although it can be more severe. Ankle sprains occur when you turn or twist your ankle outside of its normal range of motion. The bands of tissue that hold your ankle in place and facilitate motion are called ankle ligaments, and damage to one or more ligaments is the cause of most sprains. Sprains can range from mild to severe, with mild ones being the result of stretched ligaments and more severe sprains resulting from torn ligaments or a complete ligament tear. Some severe sprains ..read more
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When to See a Podiatrist?
Align Foot & Ankle Center Blog
by Cody Vance
2y ago
A podiatrist is a doctor who specializes in the treatment of foot and ankle problems. If you suffer from certain medical conditions, you may need to schedule an appointment with a podiatrist to receive treatment that a primary doctor isn’t able to provide. You shouldn’t ignore discomfort in your lower leg, foot, ankle or toes. Consider the following when determining whether you need to see a podiatrist. Diabetics Need to See a Podiatrist Regularly  Diabetic foot problems are common due to poor circulation and numbness that often accompany the nerve damage diabetes causes. A diabetic migh ..read more
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What Is a Podiatrist?
Align Foot & Ankle Center Blog
by Align Foot & Ankle Center
2y ago
The health and mobility of your feet and ankles play an important role in your overall health, especially if you have an underlying condition such as diabetes. A podiatrist can assess your feet and help devise a treatment program to improve and maintain your health. Learn more about what a podiatrist is, what they do and what to expect when you make an appointment. Podiatrist A podiatrist is someone who’s earned a Doctorate of Podiatric Medicine. Their education track starts very similarly to an MD, with most earning a bachelor’s degree in biology or another science-based discipline. Then ..read more
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