In the realm of herbal remedies, few plants hold the esteemed status that Ashwagandha enjoys. Renowned for its extensive array of health benefits, Ashwagandha, scientifically known as Withania somnifera, has been a staple in Ayurvedic medicine for centuries. Its name, derived from Sanskrit, translates to “smell of the horse,” indicating its ability to impart strength and vitality akin to that of a stallion. With a rich history steeped in traditional medicine, Ashwagandha continues to captivate researchers and health enthusiasts alike with its multifaceted advantages. Let’s delve deeper in ..read more

Introduction In the pursuit of peak physical performance, athletes and fitness enthusiasts are constantly seeking ways to maximize their workouts and push their limits. Enter Shilajit, a natural substance revered for its ability to enhance energy, stamina, and overall athletic performance. Let’s explore how incorporating Shilajit into your pre-workout routine can unlock your potential and take your fitness journey to new heights. Unveiling the Power of Shilajit Derived from the pristine high altitudes of mountains, Shilajit is a potent resinous substance rich in fulvic acid, humic acid, miner ..read more

When it comes to “Shilajit” many people have misconceptions about it and they relate it with just sexual performance for men. But did you know this natural health product has numerous other health benefits?.  Ashwagandha also known as the “Indian Winter cherry” or “Indian Ginseng” is a much revered herb in Ayurveda known for a plethora of health benefits. With this blog, we will discuss in detail the benefits of these two popular ayurvedic supplements which are Shilajit and Ashwagandha. Benefits Of Shilajit and Ashwagandha Shilajit and Ashwagandha are two natural product ..read more

Ayurveda is an ancient system of medicine and science for life. It provides us with various Ayurvedic practices & techniques to stay healthy, and happy, and realize our full human potential. Ayurveda believes that good health starts with what you eat, when you eat & how you eat, depending upon your personal physiological needs. So, a perfect Ayurvedic diet also includes various eating habits that can help improve the quality of life. Here in this blog, we are going to share 9 eating habits that you can easily follow to promote optimal health & maintain balance in your body 1- A ..read more

Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. Consuming unhealthy foods for longer periods of time is one of the primary reasons for gastrointestinal distress like constipation, stomach pain, diarrhoea, nausea and slow digestion. These conditions generally should not raise an eyebrow and be cause for concern. When certain conditions cause abdominal discomfort, one can try to reduce the pain by using various home remedies for stomach pain and upset stomach. Thankfully, it is generally possible to treat these symptoms using natural remedies fo ..read more

Today with most of us are residing in cities, constantly exposed to dirt and pollution, pursuing high-speed stressed lifestyles, and yet all of us constantly crave blemish-free skin. In his competitive world, great skin is like a status symbol and it is a reflection of health, well-being, youthfulness, and vitality. A skin condition is not superficial, rather it is a reflection of our overall physical health. Toxins are everywhere: in the food we eat, in the water we drink, and in the air, we breathe. Normally, we use soap to cleanse the skin and such products dry the skin and alter its pH ba ..read more

Winters have always been associated with sickness. It’s because our body is not able to adapt the changing weather conditions easily. Therefore, it is necessary to take proper care in winter. Even though we love to enjoy the cold breeze and winter weather, one should not neglect health in these times. So, to protect yourself in winter, make sure to include something in your diet to boost your immune system that will help fight against the viruses and bacteria and make your body fit and healthy. Make it a point to take good care of your immunity.  If your immune system is strong enough ..read more

A new year is a chance for a fresh start, towards a better and newer you, to take care of both mentals as well as physical health, but this time it will be in Ayurvedic style. Ayurveda is the oldest healing science that works together in maintaining the balance between body, mind, and lifestyle. There should be a balance among the 3 Doshas – Vata, Pitta, and Kapha that helps in achieving a better quality of life. It encourages the maintenance of health through the use of natural ingredients and herbs. Ayurveda is full of natural health tips that can totally change your life for good. So, for ..read more

Emerging as a Power Brand among all the existing Ayurveda brands of India, Upakarma Ayurveda has proved to be a force to reckon with. Acknowledging well-researched pure Ayurvedic formulations, India’s leading media house Femina in association with ET Edge has placed Upakarma Ayurveda among the coveted list of Top 100 Power Brands of India. The winners made it to the list based on research carried out by Femina asking a plethora of questions from actual consumers from PAN India. Upakarma Ayurveda which is already being touted as the fastest-growing Ayurveda brand in India by leading media hous ..read more

Benefits of Shilajit: There are so many questions surrounding the most misunderstood natural product- Shilajit. Questions like why Shilajit is known as one of the wonder ingredients in Ayurveda or why it is one of the main ingredients in most of the Ayurvedic medicines? To understand all about this, first, we need to know what exactly Shilajit is and where it comes from. Shilajit is neither a plant-based nor an animal substance, it is a mineral pitch made up of rich organic mass which develops through the decomposition of plants and minerals. It is collected from the high altitude mountains ..read more