Taylor's Tracks
29 FOLLOWERS
I'm Taylor, the creator of this blog that is dedicated to sharing the power and magic behind learning, growth, and connection. I love to share and teach my passions with the world and I believe that travel and yoga, the two main topics of this blog go hand-in-hand, as they're both transformational experiences that encourage you to be present and reflect on your life.
Taylor's Tracks
2w ago
Great ready to release the inner expectations that you hold yourself up to in this somatic yoga flow. Designed to heal chakra blocks and foster inner confidence, this practice integrates …
The post Somatic Yoga Flow for Chakra Healing and Confidence appeared first on Taylor's Tracks ..read more
Taylor's Tracks
3w ago
You’ve probably heard that theming your yoga classes is important, yet it’s often overlooked or not explained in a way that feels approachable. Theming isn’t just an extra step, it …
The post Teach Beyond the Poses: How to Teach a Themed Yoga Class (with Examples to Practice) appeared first on Taylor's Tracks ..read more
Taylor's Tracks
3w ago
If you walked out of your 200-hour yoga teacher training feeling confused about how to sequence a yoga class, you’re not alone. Sequencing is both a skill and an art …
The post How to Sequence a Yoga Class: A Foolproof Class Plan Template appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
This gentle somatic yoga practice is designed to help you release emotional and physical tension, especially in the neck, shoulders, and upper body. Whether you’re holding onto stress, frustration, or …
The post Gentle Somatic Yoga for Emotional Release: Let Go of Stress and Tension appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
Wake up your body and mind with this energizing somatic yoga morning routine. This 20-minute sequence is designed to clear out any lingering tension, refresh your energy, and set the …
The post Wake Up & Energize: A Somatic Yoga Morning Routine appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
Did you know that yin yoga can be even more nourishing? This yin yoga practice with affirmations takes your experience deeper by inviting you to absorb confidence-boosting affirmations while you …
The post Yin Yoga with Affirmations: A Practice for Confidence Through Surrender & Self-Trust appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
You might be a new yoga teacher fresh out of 200-hour YTT, worried about nailing your first class. Or maybe you’ve already taught a few classes but feel like you’re …
The post How to Find Your Voice as a Yoga Teacher & Convert Students to Fans appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
Move intuitively, release tension, and explore a new way of practicing yoga. I’m so excited for you to begin your journey with somatic movement! This beginner-friendly practice uses familiar yoga …
The post Somatic Yoga for Beginners: A 20-Minute Gentle & Playful Practice appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
That feeling of not being “good enough” to teach yoga doesn’t have to hold you back from your dream. Nor does the fear of not knowing the “right” answer to …
The post 8 Signs a Yoga Mentor is Your Next Step as a Yoga Teacher appeared first on Taylor's Tracks ..read more
Taylor's Tracks
1M ago
Get a deep stretch and sprinkle in some gentle movement in this easeful balancing yin yoga flow. We’ll do easy yin yoga poses to embrace your yin energy and soft, …
The post Easy Yin Yoga Flow for Balance and Energy Restoration appeared first on Taylor's Tracks ..read more