A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up, how you can recognize it in yourself. What you need to thrive when you have both of these traits.  How it shows up in men and in women and all other kinds of things that come up with these traits. You can find more information about dr. Tracy Cooper and his ..read more

We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurer.com or connect with him on Facebook: https://www.facebook.com/HSPAdventure --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more

This episode is special, it is a conversation led by Barbara Allen, with author Dorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with Jacquelyn Strickland and myself we had a great conversation on how HSP's can be social activists, the struggles they encounter and why activism is so important. You can find out more about Dorcas on her website; https://www.chengtozun.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more

Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more

A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website:  Rosie: https://www.therosieroom.co.uk  Barbara: https://www.growingunlimited.co.uk Barbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https://www.youtube.com/@barbaraallen-williams122 And lastly, since we mentioned dr. Elaine Aron's website a few times wh ..read more

Why is our body so sensitive? And what can we do to use that sensitivity in a good way? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more

This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/saboteurs You can plan a chat to talk about how this could help you. Or contact me via email; contact@highsensitivecoaching.com  Or on Facebook or LinkedIn, look for High Sensitive Coaching and send me a dm there. Look forward to hearing from you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more

We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences. If you want to know more about Alane Freund you can visit her website. And you can find Brian Torres his website here.  If you have any comments or questions for any of us please send an email (contact@highsensitivecoaching.com) or dm th ..read more

A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more

One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message ..read more