In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves. ? ? ? Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa ..read more

In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous systems and today's episode is all about how we can better manage our sensitivity, overcome procrastination, and still achieve our goals. Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks ? ? ? Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram:  ..read more

In this episode, we're talking about a common blind spot among HSPs: letting other people's actions, moods, and energies overly influence your emotional state. Recognizing this disempowerment, advocating for the practice of cutting energetic cords, and encouraging you to take ownership of your feelings and triggers is exactly what you'll get in this episode. ? ? ? Grab my FREE cord-cutting meditation for sensitive souls Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensi ..read more

Join me in this episode as I share my feelings on life's challenging and triggering moments. I recently had a very real and raw moment where my high self-worth allowed me to see past the comments of someone and not let it ruin my whole day. In this episode, you'll learn: About healing your self-worth to take on life's challenges Why it's important to know that you are worthy and valuable as you are. How to not take things so personally. ? ? ? T-Shirts are here!! Get your '⁠Sensitivity is My Superpower⁠' tee now! Join me inside ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠ Follo ..read more

In today's episode, I share a mindset shift that promotes self-confidence and reduces the urge to overexplain or justify your actions. As a highly-sensitive person, enhancing your self-esteem and how it can transform interactions in both personal and professional settings is right around the corner for you! I encourage you to adopt this mindset of owning your choices confidently without feeling the need to overjustify them! Click here and get your FREE guide to explain being an HSP to non-HSPs! ? ? ? Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Fo ..read more

In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships. In this episode, you'll learn: -What you personally can take ownership of TODAY to start making changes and noticing a difference -How to navigate relationships when your partner is quite different from you -How to communicate needs effectively -Tips on explaining HSP traits to non-HSP partners -Advocating for open communication and understanding ..read more

Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal experiences and client examples, I explain the importance of understanding the deeper reasons behind our struggles and how these are often interconnected with self-worth & the need for holistic healing and deeper self-awareness to truly address the underlying issues. ? ? ? Apply for the Self Worth Mastermind Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & ..read more

In this episode, Matt and I talk about the challenges HSPs can have leaning into discomfort, and what to do about it. We each share personal stories about leaning into what makes us uncomfortable and how we've managed to come out the other side feeling more empowered. Come and learn new ways to face fears and lean into the discomfort that life can throw at you. On the other side of learning to be with discomfort is a more empowered and peaceful version of you! ? ? ? Connect w/ Matt IG: @inspiredtobeauthentic Youtube: @mattlandsiedel Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self ..read more

In today's episode, I dive deep into a mindset shift that has been a game changer for me and my clients! I discuss how challenging life circumstances are opportunities for growth and expansion, rather than obstacles meant to make our lives harder. We are given the exact circumstances we need to practice becoming the person we desire to be and the importance of embracing discomfort as a path to self-improvement is so crucial! ? ? ? Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more:  ..read more

If you've ever had the feeling that people may not be telling you everything because they're afraid of how you might react, you're not alone. I had two different people ask me this similar question and knew I had to make a podcast episode on it because it definitely rings true! In this episode, you'll learn: About recognizing when you may be reacting too quickly How to move through and regulate your emotions My simple phrase to let other know you're available to talk to ? ? ? Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Insta ..read more