Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization. He has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch. For nineteen years he was the co-founder and CEO of SiteTuners – a digital optimization agency. Tim helped to create over 1.2 billion dollars in ..read more

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Josh Whalen is the founder of Blokes. Blokes is a telehealth platform that provides game-changing treatments for men and women. Think TRT, prescription peptide therapy, and rocket fuel for life. https://blokes.co Connect with me: https://www.instagram.com/yourbraincoach BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers https://www.brainfirsttraininginstitute.com ..read more

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been ..read more

How many goal setting models overlook the fact that of course we’re going to have obstacles in our way… but not only that how many of them turn the obstacle into a tool that will help us accomplish the goal? That's the power of this science-backed goal intervention, know as Mental Contrasting and Implementation Intentions, that we'll be discussing in this episode. Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine BrainFirst Training Institute. Accredited neuroscience and b ..read more

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new book is called Psycho-Logical. www.deanburnett.com BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com Connect with me: https://www.instagram.com/yourbraincoach Instagram for quot ..read more

Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily! Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://www.instagram.com/ramondavidneuro BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginsti ..read more

Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social, personality, developmental, educational, health and clinical, and organizational and consumer psychology, as we ..read more

Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author.  His PhD thesis was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting, and in this episode we spoke about his new book The Happy Brain. Enjoy! (https://www.amazon.com/Happy-Brain-Science-Where-Happiness/dp/1783351292) Visit https://www.mybrainfirst.com for more cool stuff! Join the BrainFirst community on Facebook ..read more

3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165 Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://www.instagram.com/ramondavidneuro BrainFirst Training Institute. Accredited neuroscience and brain ..read more

Dr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, and CNBC and has been featured in USA Today ..read more