The "Fittest" Podcast in Oakland
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The world's "Fittest" podcast in Oakland looks to serve and communicate to the amazing community of Oakland and beyond.
The "Fittest" Podcast in Oakland
2w ago
Episode 139: Eat More To Get Lean
In this episode, Robyn and Ben detail how eating more can make you leaner. We all have heard how you have to eat less to lose weight. Sometimes however eating more will help you achieve the body of your dreams.
Check out all the highlights below:
Start with your goal
Does the scale really matter
How do you build muscle
Don't break the laws of nature
Fun with thermodynamics
Get your system healthy
Give "room" for the fun stuff
Basal metabolic rate
Loaded Gun genetics
Can you have too much of a good thing
Let's start thriving
Hopefully ..read more
The "Fittest" Podcast in Oakland
2w ago
Episode 138: Recapping The CFO Lifestyle Challenge
In this episode, Robyn, Stef, and Ben recap all the amazing things that happened in the CFO healthy habits lifestyle challenge. The challenge was amazing! We are so proud of all the great things people did and the progress they made. Check out all the highlights below:
We are proud of all of you!
Why did we do this "crazy" challenge
The importance of habits
How much fun was the bingo card
We saw so many cool things
The difficulty and importance of tracking
135 CM change in waistlines
53 pull-up improvement!
The struggle ..read more
The "Fittest" Podcast in Oakland
1M ago
Episode 136: Why You Should Do The 2024 Open
In this episode, Robyn and Ben convince you to do the 2024 CrossFit Open. Don't there are no tricks. This episode is all about how awesome the CrossFit Open is for people and why you should do it this year.
Check out all the highlights below:
Homer Simpson and Buttons
What is the CrossFit Open
Fun Run vs Boston Marathon
When is the CrossFit Open
The "test" of fitness
The benefit of fitness feedback
Finding out you are capable of more
Ben's elementary school standardized testing
Make it FUN!
Win Prizes
Who doesn't like to dress up ..read more
The "Fittest" Podcast in Oakland
1M ago
Episode 134: Debunking CrossFit Myths
In this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights below:
CrossFit is dangerous!
You'll get bulky doing CrossFit
You have to "Kill Yourself" every workout
CrossFit gives you Rhabdo
CrossFit is WAY too HARD.
CrossFit Costs too much
Gaining muscle & losing weight doesn't happen
Squats are bad for your knees
You have to be fit to start CrossFit
CrossFit doesn't ..read more
The "Fittest" Podcast in Oakland
2M ago
Episode 133: Mobility Creates Success
February Lifestyle Focus
In this episode, Robyn and Ben explain how mobility creates success in your life. Mobility can be one of the biggest challenges in the gym. We want to help you "unlock" the secrets to being more mobile in and out of the gym. Check out all the highlights below:
Recapping January's fun
Ben's struggles with Niners games
Play the tape forward
The beauty of 5 to 10 minutes
Mobility is health, energy, & capacity
The sacrifices and consequences of mobility
It is NOT just stretching
Definition of terms around mobility ..read more
The "Fittest" Podcast in Oakland
2M ago
Episode 132: How To Get A Bar Muscle-Up
In this episode, Robyn and Ben help you take the next steps to getting your first Bar Muscle-up. We love to play in the gym so why not learn a new skill that is fun too? No matter where you are in your fitness journey learning and developing will help you reach your goals. Check out all the highlights below:
What is a Bar Muscle-up?
Why do we do Bar Muscle-ups?
How BMUs make you feel like a kid
The prerequisites to success
The importance of the basics
The fastest sit-up EVER
It is all in the hips
What a beginner should be doing ..read more
The "Fittest" Podcast in Oakland
2M ago
Episode 131: How To Make Your Habits Stick
In this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health. Check out all the highlights below:
Finally podcast professionals
Loving the Motivation
"Atomic Habits" by James Clear
Small equals big
The 1% difference
Focus on systems
Build an identity and act accordingly
The Habit Loop
Make it obvious, attractive, easy, and satisfying ..read more
The "Fittest" Podcast in Oakland
3M ago
Episode 129: How These 12 Habits Will Change Your Life
In this episode, Robyn and Ben discuss how the right habits will change your life and help you reach your goals. We want to make 2024 the best year yet so we are helping everyone have better habits. Check out all the highlights below:
Drumrolls are the best for excitement
A fresh start to 2024
Building healthy habits each month
How habits reach aesthetic, performance, and health goals
Using a month to create a habit
Why do we choose each habit
What are the 12 healthy habits
How life changes your focus and habits
Jan ..read more
The "Fittest" Podcast in Oakland
3M ago
Episode 128: Healthy Lifestyle Challenge Kick-off
In this episode, Stef and Ben get us excited to kick off 2024 with a challenge. We want to make 2024 the best year yet so we are helping everyone have better habits. Check out all the highlights below:
Stef is too cool for Ben
How we are kicking 2024 with a challenge
Building healthy habits
How our challenge is the best
The fun and accountability of the challenge
Who should do the challenge?
How you can win prizes
Fitness bingo card fun
How pull-ups make you more fit
How we measure body composition
When is the ..read more
The "Fittest" Podcast in Oakland
3M ago
Episode 126: Holiday Spectacular!??❄️??
In this episode, Robyn and Ben share some holiday magic. It is a wonderful time of year and we want to share the joy. Check out all the highlights below:
CFO Caroling Squad
Ben's childhood sharing funnies
Ben hates no-repping people
Gym Holiday Wish List
Rosie the Jetson's robot for the gym
Get the movement of your dreams magic
Missing clients from long ago
John McClane as a Crossfitter
Why you would want to workout with the Grinch
Clark Griswold might be an interesting gymgoer
Your favorite holiday characters in ..read more