Episode 139: Eat More To Get Lean
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
2w ago
Episode 139: Eat More To Get Lean In this episode, Robyn and Ben detail how eating more can make you leaner. We all have heard how you have to eat less to lose weight. Sometimes however eating more will help you achieve the body of your dreams.  Check out all the highlights  below: Start with your goal Does the scale really matter How do you build muscle Don't break the laws of nature Fun with thermodynamics Get your system healthy Give "room" for the fun stuff Basal metabolic rate  Loaded Gun genetics Can you have too much of a good thing Let's start thriving Hopefully ..read more
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Episode 138: Recapping The CFO Lifestyle Challenge
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
2w ago
Episode 138: Recapping The CFO Lifestyle Challenge In this episode, Robyn, Stef, and Ben recap all the amazing things that happened in the CFO healthy habits lifestyle challenge. The challenge was amazing! We are so proud of all the great things people did and the progress they made. Check out all the highlights  below: We are proud of all of you! Why did we do this "crazy" challenge The importance of habits How much fun was the bingo card We saw so many cool things The difficulty and importance of tracking 135 CM change in waistlines 53 pull-up improvement!  The struggle ..read more
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Episode 136: Why You Should Do The 2024 Open
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
1M ago
Episode 136: Why You Should Do The 2024 Open In this episode, Robyn and Ben convince you to do the 2024 CrossFit Open. Don't there are no tricks. This episode is all about how awesome the CrossFit Open is for people and why you should do it this year.  Check out all the highlights  below: Homer Simpson and Buttons What is the CrossFit Open Fun Run vs Boston Marathon When is the CrossFit Open The "test" of fitness The benefit of fitness feedback Finding out you are capable of more Ben's elementary school standardized testing Make it FUN! Win Prizes Who doesn't like to dress up ..read more
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Episode 134: Debunking CrossFit Myths
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
1M ago
Episode 134: Debunking CrossFit Myths In this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights  below: CrossFit is dangerous! You'll get bulky doing CrossFit You have to "Kill Yourself" every workout CrossFit gives you Rhabdo CrossFit is WAY too HARD.  CrossFit Costs too much Gaining muscle & losing weight doesn't happen Squats are bad for your knees You have to be fit to start CrossFit CrossFit doesn't ..read more
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Episode 133: Mobility Creates Success
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
2M ago
Episode 133: Mobility Creates Success February Lifestyle Focus In this episode, Robyn and Ben explain how mobility creates success in your life. Mobility can be one of the biggest challenges in the gym. We want to help you "unlock" the secrets to being more mobile in and out of the gym. Check out all the highlights  below: Recapping January's fun Ben's struggles with Niners games Play the tape forward The beauty of 5 to 10 minutes Mobility is health, energy, & capacity The sacrifices and consequences of mobility It is NOT just stretching Definition of terms around mobility ..read more
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Episode 132: How To Get A Bar Muscle-Up
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
2M ago
Episode 132: How To Get A Bar Muscle-Up In this episode, Robyn and Ben help you take the next steps to getting your first Bar Muscle-up. We love to play in the gym so why not learn a new skill that is fun too? No matter where you are in your fitness journey learning and developing will help you reach your goals. Check out all the highlights  below: What is a Bar Muscle-up? Why do we do Bar Muscle-ups? How BMUs make you feel like a kid The prerequisites to success The importance of the basics The fastest sit-up EVER It is all in the hips What a beginner should be doing ..read more
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Episode 131: How To Make Your Habits Stick
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
2M ago
Episode 131: How To Make Your Habits Stick In this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health.   Check out all the highlights  below: Finally podcast professionals Loving the Motivation "Atomic Habits" by James Clear Small equals big The 1% difference  Focus on systems Build an identity and act accordingly  The Habit Loop Make it obvious, attractive, easy, and satisfying ..read more
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Episode 129:  How These 12 Habits Will Change Your Life
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
3M ago
Episode 129:  How These 12 Habits Will Change Your Life In this episode, Robyn and Ben discuss how the right habits will change your life and help you reach your goals. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below: Drumrolls are the best for excitement A fresh start to 2024 Building healthy habits each month How habits reach aesthetic, performance, and health goals Using a month to create a habit Why do we choose each habit What are the 12 healthy habits How life changes your focus and habits Jan ..read more
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Episode 128:  Healthy Lifestyle Challenge Kick-off
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
3M ago
Episode 128:  Healthy Lifestyle Challenge Kick-off In this episode, Stef and Ben get us excited to kick off 2024 with a challenge. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below: Stef is too cool for Ben How we are kicking 2024 with a challenge Building healthy habits  How our challenge is the best The fun and accountability of the challenge Who should do the challenge? How you can win prizes Fitness bingo card fun How pull-ups make you more fit How we measure body composition When is the ..read more
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Episode 126:  Holiday Spectacular!??❄️??
The "Fittest" Podcast in Oakland
by CrossFit Oakland Podcast
3M ago
Episode 126:  Holiday Spectacular!??❄️?? In this episode, Robyn and Ben share some holiday magic. It is a wonderful time of year and we want to share the joy.  Check out all the highlights  below: CFO Caroling Squad Ben's childhood sharing funnies Ben hates no-repping people Gym Holiday Wish List Rosie the Jetson's robot for the gym Get the movement of your dreams magic  Missing clients from long ago  John McClane as a Crossfitter Why you would want to workout with the Grinch Clark Griswold might be an interesting gymgoer Your favorite holiday characters in ..read more
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