Triathlon Lifting LIES: Strength Training Myths Resolved. In this article I will debunk many myths and misconceptions around strength training, especially when training for endurance sports like cycling, triathlon or marathon running I will cover the downright untrue strength-training myths which put off many triathletes, cyclists and runners, while in my PTT course I will dispel the misconceptions and malpractices which can lead to injury and/or fail to enhance performance; thereby giving strength-training a bad reputation. So be sure to keep an eye out in the near future for the course ..read more

Pro Triathlon Training Instructor, Cam Wurf, Wins Ironman Copenhagen Cameron Wurf of Australia used his prowess on the bike to take the lead in IRONMAN Copenhagen.  Cam Wurf was able to hold off other power house cyclists such as Canadian Lionel Sanders. Cam Wurf was able to put enough time into the chase group on the bike to thwart off Lionels Sanders late charge on the run. Wurf overcame a  5:05 deficit with a race-best 4:02:19 bike split that gave him a 6:37 lead at T2. Known mostly his powerhouse cycling ability, Wurf  notably had the 5th-fastest run clocking a 2:49:3 ..read more

– By Ryan Ignatz As a long time professional bike fitter helping resolve common issues, I’ve put together a few bike fit troubleshooting tricks you can try at home. If you want to learn more about the world of bike fitting, enjoy taking my course (see below). FOOT HOT SPOTS AND NUMBNESS A very common issue for riders trying to do longer rides. Either the rider will get numbness in the toes or forefoot or a hot, burning sensation under some part of the foot. Here are some things to check:  Cleat placement: Ideally the part of the cleat associated with the center of the pedal axle shoul ..read more

Master Fitter and Pro Triathlete, Ryan Ignatz, offers the most comprehensive bike fit course available to athletes and coaches. Learn more about his Pro Triathlon Training course here: https://protriathlontraining.podia.com/ryan-ignatz-teaches-the-fundamentals-of-bike-fit Ryan is head fitter at Colorado Multisport in Boulder, CO. Ryan holds a Masters Degree in Kinesiology and Applied Physiology from University of Colorado at Boulder. Has taught Anatomy, Physiology, and Exercise Physiology at CU Boulder. He holds numerous bike fit certifications including Serotta International Cycling Institute ..read more