Change is constant so be a consistent forever learner. That way adjusting to change will not be such a challenge. Instead, it will open doors of opportunity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support ..read more

In all relationships, we must be routine, intentional, and present when communicating. Practice these ideas when parenting your children to help build and stabilize relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support ..read more

In this episode, I am sharing ideas about different forms of communication. We often communicate with others, with our bodies, and with ourselves. Be kind and intentional when communicating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support ..read more

Welcome to Insightful Segments, an addition to Sofia’s Social Segments. Insightful Segments consists of limited content and spoken word narrated by me, Sofia. It will post as bonus content to provide words of encouragement to the audience of Sofia’s Social Segments. In these 5 minutes or less segments, I will use various objects and ideas to reflect an insightful meaning to spark conversation and a personal self evaluation. Be sure to study the picture of each segment to better understand and relate to the spoken word. It is my hopes to inspire you to think outside the box while positively pro ..read more

In this episode, a teenager shares her thoughts as to public school and the pandemic. Necia, my 15 year old daughter, gives us some pros and cons of brick and mortar and virtual school. She shares her experiences in regards to the changes in the classroom and around the school as a whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support ..read more

Investing in yourself is necessary to accomplish your goals. 2021 has been full of distractions that can easily detour goals. Be sure not to invest in distractions. In this episode, learn 3 simple steps to keep you on track with investing in yourself and reaching your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support ..read more

It’s back to school time for so many children! Join me and our guest host, Coach Olds, teacher and child advocate, for some useful tips. It has been approximately 6 months since our children have attended the classroom environment with their teachers and peers. As they prepare to transition back into the classroom, whether it is brick and mortar or virtual, Coach Olds shares some insightful thoughts to aid in the success of our children, parents, and teachers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://ancho ..read more

Procrastination is the action of delaying or putting something off. Although our procrastinations are often individual and secret to others, it can manifest openly in many different forms. Procrastination affects all people of all ethnicities from all socioeconomic groups and of all ages. From males to females and 15 year olds to 65 year olds, procrastination exists. Just ask my 15 year old daughter, Necia, who has a new year’s goal to not procrastinate. She inspired my thoughts as to this topic. I call procrastination the silent serial killer. Why is that? Simple. Procrastination is not accou ..read more

Join me and my youngest daughter, Dava, as we discuss weightlifting. Dava will share some background details as to her journey. She will shed insight on how she continues to succeed in the sport. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sofia-d-pelt-olds/support ..read more

2021 is here. Check your rear. So, I have been asked who am I trying to prove something to. I have been told to “slow my Mustang down.” Not literally. I’ve never had a Mustang. I’m more of a Chevy Camero type of lady. In this sense, it was assumed that I was speeding my way through life. Reaching for the stars. Accomplishing lots at one time. Doing the most. Being “extra.” I admit. I have always been a hard charger. A go getter. Goal driven. Mission oriented. Focused. There was a point in my life where I could do just that. I was responsible for just me - Sofie. Yes, I married at a young age ..read more