Insomnia Sleep-Disorders
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A community for people affected by insomnia. Learn, share, and connect with peers and healthcare professionals.
Insomnia Sleep-Disorders
1w ago
Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and ..read more
Insomnia Sleep-Disorders
1w ago
I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights ..read more
Insomnia Sleep-Disorders
1w ago
I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems ..read more
Insomnia Sleep-Disorders
1w ago
I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night. When I wake up it’s as if there ..read more
Insomnia Sleep-Disorders
1w ago
I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia ..read more
Insomnia Sleep-Disorders
2w ago
For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around 11 PM - 12 AM and waking up ..read more
Insomnia Sleep-Disorders
1M ago
Dear Neighbors, I have enjoyed good results using Cannabinoids to go to sleep(the lesser problem) and to fall asleep after waking a few times at night( the bigger problem). Unfortunately ..read more
Insomnia Sleep-Disorders
1M ago
Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and ..read more
Insomnia Sleep-Disorders
1M ago
Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution ..read more
Insomnia Sleep-Disorders
1M ago
Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think ..read more