
Swim Bike Run Blog
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An Endurance Running, Cycling & Triathlon Training Blog designed to share the best information for beginner endurance athletes, beginner triathlon training programs, nutrition, triathlete photos, triathlon cycling running events & races, and cover discussion topics tailored for Swim Bike Run Fun multisport fitness & women.
Swim Bike Run Blog
2d ago
No swim? No problem! Discover why every triathlete, runner & cyclist should try a duathlon and join us this spring in Austin ..read more
Swim Bike Run Blog
3w ago
Hydration is more than just water. Replenish electrolytes, fuel with carbs, and cool your body. Optimize your performance & prevent bonking ..read more
Swim Bike Run Blog
2M ago
Unsure if triathlon is for you? It is! This guide is your roadmap to a supportive community and a fun, achievable first triathlon ..read more
Swim Bike Run Blog
2M ago
Expert cycling tips, free training plans, and gear insights for an unforgettable 100-mile cycling adventure ..read more
Swim Bike Run Blog
5M ago
Boost your running game with 9 simple tips for improving speed, endurance, and recovery in 5K, marathon, or trail races ..read more
Swim Bike Run Blog
6M ago
Conquer event day with the right mindset! Sharing 5 strategies to boost your mental game and achieve peak performance ..read more
Swim Bike Run Blog
6M ago
Master any hill! Learn essential tips for conquering climbs, building mental toughness, and finding the perfect gear ..read more
Swim Bike Run Blog
7M ago
A Triathlon Overview
A triathlon is a well-known and beloved sport that combines running, swimming, and cycling in a single race. Participants complete these three disciplines one after the other, testing their endurance and versatility. Training for all three sports can be demanding, and some athletes might not enjoy swimming or cycling as much as running. For those who prefer a multisport race that focuses more on running or only two sports, there are exciting alternatives like aquathlons and duathlons.
Aquathlon: What is an Aquathlon?
Aquathlons emerged in the mid-20th century to simplif ..read more
Swim Bike Run Blog
8M ago
The Austin Multisport Scene Heats Up: Short Course Triathlons Thrive!
Great news for triathletes in the Austin and Central Texas area! Local triathlon and duathlon races are finally experiencing a resurgence after the pandemic disruption. While some familiar events like the Rookie Tri have been incorporated into larger races like CapTex Tri, this shift has left a gap for athletes looking for options.
Unfortunately, this lack of short course options is a common issue across many regions in the USA, with some areas even seeing their favorite local races canceled indefinitely.
Thankf ..read more
Swim Bike Run Blog
1y ago
Cycling Speed Goals: 4 Proven Tactics for Faster Rides
Ever feel like your cycling speed sucks? Stuck hitting the same speed walls on your bike? It's time to break free! This guide unlocks some secrets to improving your cycling speed goals, pushing your limits, and helping to not having your buddies leave you in the dust. We'll dive into 4 key training tactics that will transform you into a more efficient, powerful, and faster cyclist.
https://youtu.be/KLO760aUUAc?si=IPCdO7VcppYI6Spb1. Find Your Perfect Fit: Bike & Beyond
It all starts with the right tools. But what bike is best? Road ..read more