Cycling Speed Goals: 4 Proven Tactics for Faster Rides Ever feel like your cycling speed sucks? Stuck hitting the same speed walls on your bike? It's time to break free! This guide unlocks some secrets to improving your cycling speed goals, pushing your limits, and helping to not having your buddies leave you in the dust. We'll dive into 4 key training tactics that will transform you into a more efficient, powerful, and faster cyclist. https://youtu.be/KLO760aUUAc?si=IPCdO7VcppYI6Spb1. Find Your Perfect Fit: Bike & Beyond It all starts with the right tools. But what bike is best? Road ..read more

Triathlon Swims: Conquer Open Water with Simple Proven Drills Ready to crush your triathlon swim? Master breathing, kicking, & open water navigation with these simple drills! Swimming is the cornerstone of triathlon success, but just logging laps isn't enough. To conquer the open water and achieve your race goals, you need drills that hone your technique and address specific weaknesses. Ditch the generic advice and dive into these triathlon-specific drills designed to transform your swim game come race day. Breathe Like a Champion: Master Efficient Breathing Unlike running or cycling, swim ..read more

How to Avoid Bonking or Crashing During Endurance Events If you are a triathlete or a cyclist endurance athlete, you know how important it is to fuel your body properly before, during, and after your events. Fueling- eating and drinking- is not only essential for optimal performance but also for preventing bonking or crashing, which can ruin your race and your health. "An Ironman's Triathlete’s Bonk Story" To illustrate how bonking can happen to anyone, and how to learn from it, here is a story from Michael Harvey, a triathlete who bonked at the Ironman World Championship in Kona, Hawaii: I w ..read more

5 Power Mantras That Triathletes & Cyclists Will Actually Use to Crush Their Goals Calling all triathletes and cyclists! We've all been there: staring down a seemingly endless swim session, facing that brutal hill climb, or feeling the dreaded "not again" creeping in before a long bike ride. But what if there was a secret weapon to transform those groans into grins? Enter the fitness mantra: your personal battle cry, motivational coach, and cheerleader rolled into one. A recent ,,endurance cycling study  showed just how powerful self-talk can be. Cyclists who used mantras like "Y ..read more

Your Ultimate Sprint Triathlon Guide for Conquering Your First Race with Expert Insights Is Right Here! Starting on Your Sprint Triathlon Journey As a dedicated triathlon enthusiast, I'm thrilled to share this comprehensive guide or mini-digital handbook with our virtual and local club members who are gearing up for their first sprint triathlon or duathlon or jumping back in game after a hiatus. Whether you're a seasoned athlete or a newcomer to the world of triathlons, this training article is designed to enhance your training experience and ensure a successful entry into the exhilarating re ..read more

In a noteworthy development impacting a significant portion of the multisport community, ,,USA Triathlon (USAT) recently unveiled updates to its membership structure, evoking varied reactions from athletes and enthusiasts nationwide. Many of our subscribers and team leads are integral parts of age groups ,,Team USA program, active sprint & long-course triathletes, aspiring triathletes, and/or runners, cyclists, and swimmers devoted to relay teams. Given that over 50% of multisport races are insured by USAT, it is imperative to share the recent pricing updates that will influence regis ..read more

Triathlon Swim Training Sucks For most Triathletes! In the world of triathlons, the swim segment is often the first hurdle that athletes face. Picture this: the crisp morning air, the sun rising over the water, and the anticipation building as participants gather at the edge of the lake. The swim sets the tone for the entire race, challenging athletes both physically and mentally. In this blog post, we dive into strategies to help improve triathlon swim training and racing. Triathlon Swim Training: Understanding the Dynamics and Statistics To understand the dynamics of triathlon swim training ..read more

Unveiling the Bob and Brad Air 2 Mini Massage Gun - A Wireless Marvel for Muscle Relief As fitness enthusiasts constantly on the lookout for effective recovery tools, we've encountered our fair share of hits and misses in the realm of massage guns. The market is flooded with options. But it was only after reading the ,Feed’s recent recommended list for recovery items for runners and athletes did we finally remember we received earlier this month a ,Bob and Brad Air 2 Mini Massage Gun for to play with in exchange for a review. For those of you unaware, it’s a portable personal massager great f ..read more

Let's Dive into the Hippo Dash 5K Event Experience! Greetings, Running Enthusiasts! Are you prepared to embark on an exhilarating journey that not only pushes your boundaries but also celebrates your accomplishments, while connecting you with an enthusiastic community of runners and walkers? Look no further than the Hippo Dash 5K – an event that transcends the typical race experience, offering a unique and unforgettable adventure crafted exclusively for you. What’s more, this event is not only about personal achievement but also contributing to a greater cause. The Hippo Dash 5K is raising fu ..read more

These 8 essential tips for spring bike maintenance will help you get back on the road in no time. With the weather getting warmer, it's time to get your bike ready for the road again and join our ,weekly Thursday Social Rides. Whether you've been cycling indoors all winter or your bike has been gathering dust in the garage, it's always a good idea to make sure everything is in working order before heading out for your first ride of the season. Here are some bike tips to help you prepare for your outside weekly rides: Inspect the Shifters and Crank: Shift through all the gears and make sure e ..read more