ChiliTri Blog
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The ChiliTri Blog for triathlon, cycling, swimming, running, strength and conditioning, nutrition, mental health, and women's health topics. Chili Tri is nestled in the Tejeda and Almijara mountains overlooking the wonderful Costa del Sol coastline. We offer you a truly unique triathlon training experience which is especially for small groups of athletes.
ChiliTri Blog
1y ago
You sweat during training and on race day but how does this impact performance? How much sodium do you need to replace ..read more
ChiliTri Blog
1y ago
Restube is great if you would like to swim unencumbered but want the reassurance of an on hand safety aid ..read more
ChiliTri Blog
1y ago
Plantar Fasciitis is the bane of runners and triathletes and a real pain in the heel! Here's how we cured it ..read more
ChiliTri Blog
2y ago
Can you train for sport or race when you have your period? This blog looks at how you should eat and train throughout your menstruation cycle ..read more
ChiliTri Blog
2y ago
The 12 minute cooper test is an easy and effective way to track your running progress. Use the ChiliTri Cooper Test calculator to gauge your progress ..read more
ChiliTri Blog
2y ago
What to eat and drink during an IRONMAN or IRONMAN 70.3 triathlon to ensure you stay strong on race day right to the finish line ..read more
ChiliTri Blog
2y ago
Are you heading to a training camp this season? Make sure you factor in our 10 tips to ensure you get the best out of your time away ..read more
ChiliTri Blog
2y ago
This blog looks at the latest evidence based advise on carb loading before a triathlon ..read more
ChiliTri Blog
2y ago
Tubeless tyres, Seat Post Droppers, Carbon Plated Running Shoes and FORM smart goggles - will they help you get a PB ..read more