Fluid Movements Blog
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The Fluid Blog contains a selection of articles on training, racing, nutrition, and all things swimming, biking, and running. At Fluid Movements, we provide highly personalized performance coaching in Triathlon and Strength and Conditioning. If you're looking for help in achieving your goals - whatever they might be - our approach is a proven winner when it comes to boosting performance..
Fluid Movements Blog
2y ago
Fluid conducts targeted indoor cycle sessions using smart trainer technology on the Zwift platform, offering 3 structured squad meetup sessions per week with athletes training to power. Group meetups occur on Zwift with riders completing FTP based sessions with Coach Sean Foster providing feedback and motivation during sessions. Our squad athletes have seen major improvements ..read more