3 Days to Triathlon: How to Prepare in the Last 72 Hours What to do in the last 72-hours, so that you feel prepared and confident as you stand on the start-line of your next triathlon. Are you getting close to triathlon race day, and a little jittery about what to do in these final hours? Fear not! In this article, I’ll be sharing essential tips on how to make the most of your time, so you’ll feel fresh, fit, and confident when the big day arrives. 1: Take it Easy Tip number one is to take it easy over the next few days. Avoid cramming too much into your schedule, and stay off your feet as muc ..read more

How to Beat Pre-Race Nerves Before an IRONMAN Triathlon How I overcame my pre-race nerves before an IRONMAN triathlon and how you can do it too. In this blog, I’m going to talk about something that a lot of athletes struggle with, and that’s pre-race nerves. Before my first IRONMAN triathlon, I was so nervous that I left my bike wheel in the car-park and then lost my phone. But after years of experience and some trial and error, I’ve learned how to overcome those nerves and perform at my best. And today, I’m going to share that knowledge with you. When you’re preparing to compete in a long-dis ..read more

How to Get Prepared for an IRONMAN 70.3 Triathlon Swim Swimming is often seen as the most difficult part of a triathlon, but with the right preparation, it can be a breeze. An IRONMAN 70.3, also known as a Half Ironman, is one of the most popular distance triathlon events in the world. The race consists of a 1.2-mile (1.9- kilometer) swim, a 56-mile (90-kilometer) bike ride, and a 13.1-mile (21.1- kilometer) run. If you’re new to the sport of triathlon, or are considering signing up for your first one, here are some tips on how to get prepared for the swim portion of the race. Tip 1. Get Some ..read more

IRONMAN 70.3 Triathlon: What are Brick Sessions and Why Are They Important? Brick sessions are an important part of IRONMAN 70.3 training. But what are they, why are they so important, and how can you make them work best for you? An IRONMAN 70.3 triathlon can be a daunting event to train for. It requires you to complete three disciplines, swimming, biking, and running, in succession. Brick sessions are an essential part of IRONMAN training as they help athletes become comfortable with transitioning between the different sports. 1. What is a Brick Session? A brick session consists of two or mor ..read more

Considering an IRONMAN triathlon? Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Yes, an IRONMAN 140.6 triathlon is arguably the toughest, most demanding one-day sporting event on the planet. Those of you who’ve tentatively taken their first dip into sprint-distance waters will feel this behemoth of a challenge is beyond you; it’s an impossible challenge only completed by those who’ve got 20-plus hours every week to train and can R&a ..read more