Trauma has a way of keeping us stuck in fear, especially the fear of being seen. For those on the path of healing and recovery, this guided journaling session invites you to confront that fear to release all the judgment that convinces you to stay stuck and small. Let's clock out and tune into all there is.  Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early ..read more

Healing yourself and your lineage can lead to a loss of people, places, and relationships that are no longer healthy or in alignment with you. For those feeling like a black sheep or isolated by their journey, use the time alone to do some inner work with this guided journaling session to heal loneliness. Let's clock out and tune into all there is. Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate lin ..read more

Sometimes it takes longer for our minds to recognize when we've emotionally moved beyond certain cycles and chapters in life. Free yourself from harmful mental states and life chapters with these guided affirmations to help you move forward with more hope and optimism. Let's clock out and tune into all there is. Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early ..read more

Judgment keeps old, negative stories alive—some that may not be yours. Put empathy and compassion into action with affirmations to walk the world without labeling the self and others. Let's clock out and tune into all there is.  Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early Access to Ad-free Episodes?JOIN our Insight Timer community at https://bit.ly/3o ..read more

Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. Let's clock out and tune into all there is. Get the full version on Insight Timer. Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate li ..read more

Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. Let's clock out and tune into all there is. Get the full audio exclusively on Insight Timer. Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our af ..read more

Stay strong on the road to recovery, Beloved. Let the final installment in our Codependency Recovery series be a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. Let's clock out and tune into all there is. Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early Access to Ad-free Episodes?JOIN our Insigh ..read more

The second edition of our Codependency Recovery series is a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. Let's clock out and tune into all there is.  Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early Access to Ad-free Episodes?JOIN our Insight Timer community at https://bit.ly/3os8di7 Get ..read more

Stay strong on the road to recovery, Beloved. Let the first part in our Codependency Recovery series be a reminder that your worth is not based on usefulness, politeness, people-pleasing, or dependent on external things. Let's clock out and tune into all there is. Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early Access to Ad-free Episodes?JOIN our Insight Timer ..read more

5-4-3-2-1, Relax | Tune into the natural rhythms of life. Find the pause in your day and ease in your mind with a guided meditation to ground yourself and recalibrate your place in the world. Let's clock out and tune into all there is.  Support our Affiliate Partners:***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early Access to Ad-free Episodes?JOIN our Insight Timer community at https://b ..read more