Mental health care needs have been on the rise in the past decade. That said, the accessibility and affordability of such care are far from meeting the demands. So, Artificial Intelligence is one of our biggest hopes to bridge this gap. AI shows great promise in therapy, revolutionising the way mental health care is delivered and accessed. Researchers have found that artificial intelligence programs used in mental healthcare can effectively identify signs of depression, PTSD, and other conditions by analyzing how people behave. In fact, some studies have shown that these programs ..read more

  How many hours did you sleep last night? Did you wake up feeling rested this morning? Do you find yourself always cutting your sleep time short when there is a lot to do? We stay up late to finish that project, to binge-watch our favourite TV show or even just scroll through social media. And we tell ourselves that we will catch up on our sleep later. However, sleep is like a plant that needs regular watering. You can't neglect it for days and then try to make up for it with a sudden bucket full of water. You are not alone on this though! India is reportedly the 2nd most sleep-depr ..read more

  Did you know that 70% of romantic relationships fail in the first year? Why is it that relationships are struggling to last? In a world where changes are lightning fast, the longevity of a relationship is becoming an achievement in itself. Many couples fall in love head over heels, but the actual struggle comes in maintaining that initial spark. As the rush of a new relationship fades, many find it hard to stay and reignite it.    Reigniting the Spark : Sparks fade, that's the nature of them. But you can always choose to strike the stones again and keep tending to the fire reg ..read more

  Every day we see tragedies, uncertainties and challenges in this world. This can affect our well-being negatively and make us feel miserable. But if you can embrace hope and cultivate an optimistic outlook on life, it can drive you to personal growth and boost your well-being. Optimism and hope are not about being positive all the time. It's more about actively choosing hope, building resilience and trying to see the silver lining while acknowledging the reality of things and accepting other emotions that you feel.    Here are some practical steps that you can take towards a h ..read more

  Feeling alone is a normal part of life. However persistent loneliness is a condition that's often overlooked and can affect both mental and physical well-being. It's essential to know its signs and symptoms to address it or to provide support to those experiencing it. So, let's understand it and explore the steps we can take to combat loneliness.    What are the Signs and Symptoms? 1. Social Withdrawal:  Individuals experiencing loneliness may withdraw from social activities. They tend to cancel any plans and prefer isolation over interaction with others. This puts them i ..read more

  Eating disorders are characterised by severe and persistent disturbances in eating behaviours that are associated with distressing thoughts and emotions. They are complex mental health conditions that affect many worldwide and have a significant impact on physical health and emotional well-being. It can manifest in various forms such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. It is important to understand them and explore some coping strategies.    Understanding Eating Disorders: 1. Anorexia Nervosa: This condition usually stems from an intense fear of ga ..read more

  1. Practicing Gratitude: Have you seen this trend on Reels, YouTube shorts or TikTok where they ask what colour was something in the background when there was a very distracting thing going on in the forefront? It's a great example of how we only see what we focus on. This is the reason practicing gratitude is powerful because it makes you focus on the good things in life. The more you practice it, the more you train yourself to see the positive in life which inspires hope and optimism.    2. Mindfulness: Mindfulness helps you stay in the present moment and appreciate it to th ..read more

  Each new year, we try new resolutions and pursue different goals. On some level, these resolutions have one ulterior motive - to be happier. Be it money goals, body goals or anything else, we believe that achieving certain goals in these areas will make us feel better about ourselves or improve the quality of our lives.  While these goals might help you step up in different areas, the definition of happiness varies from person and person. Most often people get so fixed in the goal that they forget to enjoy the path that leads to it. Interestingly, we spend more time on the path to ..read more

  In a world that often prioritizes what meets the eye, it's easy to overlook the silent battles fought by individuals with invisible mental health disabilities. Unlike physical ailments and disabilities, they are not visible to others even though they can significantly affect a person's daily life. So, most individuals who suffer are set on a lonely path and might end up not getting the support they need to heal. General awareness about these invisible disabilities is crucial for us to create an environment of support and empathy so that everyone can thrive in this world. In this blog, l ..read more

  In celebration of International Men’s Day, let’s shed light on men’s mental health. As much as we find mental health awareness growing and more people seeking professional help, studies have shown that men are significantly less likely to seek help for mental health issues. Consequently, many of them suffer in silence and remain unassisted. In this blog, let’s explore why this is the case and what we can do to improve the situation. 1) The Need to Be Tough To promote mental well-being among men, we need to start by destigmatizing mental illness and removing the notion that seeking help ..read more