The recent news has been heart-breaking, to say the least. Work pressure and family responsibilities along with the financial concerns of living in a struggling economy is a challenging feat. According to a recent report by the digital healthcare platform MediBuddy and the CII, approximately 62 % of Indian workers face burnout due to job-related stress and inadequate work-life balance, which is three times the global average of 20 %. While work stress has become common, it doesn't mean it should just be accepted as a fact of life. Brushing aside or downplaying your stress can be dangero ..read more

  In today’s fast-paced world, loneliness at work has become an increasingly relatable issue. People have confessed to feeling lonely even when they are surrounded by others most of the day. The Gen Z workforce is more likely to experience loneliness in the workplace compared to others. Despite being digitally connected, many of them lack essential in-person social bonds that are critical for well-being. The feeling of loneliness can stem from various factors, such as feeling disconnected, social isolation, lack of meaningful interactions, and impersonal work environments. Although t ..read more

  Financial Planning often raises feelings of stress and anxiety, especially for young professionals balancing multiple responsibilities. Integrating mindfulness into financial planning can help turn this task into one of calmness and clarity. Mindfulness is the art of being present and fully engaged at the moment while being aware of your thoughts and feelings without judgment. Mindfulness techniques can help to manage finances more efficiently with a serene mindset by reducing stress and promoting well-being. By practicing the art of being mindful you can approach financial decisions wi ..read more

  In the professional world, maintaining healthy relationships and a positive outlook can be just as important as your skills and work ethic. While competition and conflicts are bound to happen, holding resentment might not be the right way to go and can have far-reaching consequences. Let's explore how holding a grudge can hurt your career and what you can do to let go and move forward.  The Negative Impact of Holding a Grudge  It is common for most people to hold grudges against multiple people any given time. But holding a grudge is not good for us at all except for feeling l ..read more

  Adulthood comes with a lot of challenges and responsibilities. The transition from being taken care of to the one taking care of can be exciting in the beginning. But over time as one realises that you can't really take a break from adulting, it can start feeling stressful. From juggling work and personal life to managing finances and maintaining relationships, the daily stressors can often feel overwhelming. However, learning effective stress management techniques can significantly improve your quality of life and overall well-being. So, in this blog, we will explore practical strategi ..read more

  Gen­er­a­tion Zs — indi­vid­u­als born between 1997 and 2012 — are grow­ing up in an age of increased stress and anx­i­ety. From the pandemic to the job market, everything is relatively much more volatile for this generation and constant peek into other people's life on social media adds to their feelings of inadequacy and pressure to measure up to unrealistic standards. This generation requires a supportive environment to thrive professionally and personally. Understanding their needs and providing the right resources can help them become more engaged and productive. Understanding Gen ..read more

   Mental health care needs have been on the rise in the past decade. That said, the accessibility and affordability of such care are far from meeting the demands. So, Artificial Intelligence is one of our biggest hopes to bridge this gap. AI shows great promise in therapy, revolutionising the way mental health care is delivered and accessed. Researchers have found that artificial intelligence programs used in mental healthcare can effectively identify signs of depression, PTSD, and other conditions by analyzing how people behave. In fact, some studies have shown that these programs ..read more

  How many hours did you sleep last night? Did you wake up feeling rested this morning? Do you find yourself always cutting your sleep time short when there is a lot to do? We stay up late to finish that project, to binge-watch our favourite TV show or even just scroll through social media. And we tell ourselves that we will catch up on our sleep later. However, sleep is like a plant that needs regular watering. You can't neglect it for days and then try to make up for it with a sudden bucket full of water. You are not alone on this though! India is reportedly the 2nd most sleep-depr ..read more

  Did you know that 70% of romantic relationships fail in the first year? Why is it that relationships are struggling to last? In a world where changes are lightning fast, the longevity of a relationship is becoming an achievement in itself. Many couples fall in love head over heels, but the actual struggle comes in maintaining that initial spark. As the rush of a new relationship fades, many find it hard to stay and reignite it.    Reigniting the Spark : Sparks fade, that's the nature of them. But you can always choose to strike the stones again and keep tending to the fire reg ..read more

  Every day we see tragedies, uncertainties and challenges in this world. This can affect our well-being negatively and make us feel miserable. But if you can embrace hope and cultivate an optimistic outlook on life, it can drive you to personal growth and boost your well-being. Optimism and hope are not about being positive all the time. It's more about actively choosing hope, building resilience and trying to see the silver lining while acknowledging the reality of things and accepting other emotions that you feel.    Here are some practical steps that you can take towards a h ..read more