Zhervera Shojaee
Zhervera Shojaee
18 FOLLOWERS
Here you find FREE full-length workouts to build muscles and burn calories with EASY to follow workout videos. You can find all different kinds of workouts: HIIT, Circuit, Bodyweight only, Dumbbells, Core, Abs, Shoulders, etc. You will need to push yourself out of your comfort zone. And I'm here to help you along the way! I'm a Kinesiologist and a PT of over 10 years. I will help you..
15 Min Standing Arms & Abs with Dumbbells - Do this workout routine anywhere! | Zhervera Shojaee
Zhervera Shojaee
by Zhervera Shojaee
2M ago
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SLIM Inner & Outer Thigh + Round Glutes (Lying Down Exercises Only) 15 Min | No Equipment ~ Zhervera
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by Zhervera Shojaee
3M ago
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Cardio No Jumping ABs Workout - Beginner Friendly HIIT - No Talking Home Workout | Zhervera
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by Zhervera Shojaee
3M ago
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Beginner No Jumping Cardio - All Standing 15 Min New Year HIIT Workout at Home | Zhervera
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by Zhervera Shojaee
4M ago
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? BUILD Finale - ?15 Min Sweaty Dance-ish Build-Mas Beginner Friendly Workout - Full Body No Jumping
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by Zhervera Shojaee
4M ago
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? Christmas Full Body Workout at home - 16 min No Jumping Home Workout - BUILD-Mas Day 15
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by Zhervera Shojaee
4M ago
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30 Min Beginner BUILD Glutes & ABs 4 Weeks Program - No Equip, No Jump - DAY 14 | Zhervera
Zhervera Shojaee
by Zhervera Shojaee
4M ago
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No Jumping Legs: Quads, Hams, Inner, & Outer Thigh Workout to Slimmer Legs - 20 Min - BUILD
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by Zhervera Shojaee
4M ago
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20 Min No Jumping HIIT All Standing Workout - Abs + Core + Arms (Dumbbells: Optional) - DAY 12
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by Zhervera Shojaee
4M ago
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4M ago
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