Adapt to the Seasons with Trevor Cates
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
1M ago
Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy.    In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor,  is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products.    If you struggle to make your ca ..read more
Visit website
What if weight loss doesn’t work? with Diane Lawrence
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
3M ago
Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon.    Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and went on to lose over 60 pounds.    One of the biggest things holding us back is our weight. It can give us so many symptoms and it can feel like it can't ever change. So many try hard to lose those excess pounds. Some are succ ..read more
Visit website
Healing Post Cancer Treatment with Dr. Amy Rothenberg
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
4M ago
It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence.    Joining us is Dr. Amy Rothenberg, both a provider and a cancer survivor, to understand more about this topic.   In this episode, we discuss:   (00:32) Introduction  (01:50) Dr. Rothenberg gets into triathlon (05:00) Her experien ..read more
Visit website
What are the best thyroid levels? with Dr. Katie Rothwell
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
8M ago
There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue.    Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” wi ..read more
Visit website
Stress Recovery Protocol with Dr. Doni Wilson
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
9M ago
Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.    We can’t avoid everything that causes stress but we can help our bodies become more resilient to it.    That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.   We had a nice talk about this and here are some of the key takeaways:   (0:34 ..read more
Visit website
Top COVID-19 Myths with Dr. Susan Wilder
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
10M ago
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.   We all still have so many unanswered questions surrounding the COVID-19 pandemic. The information we’re given today can contradict the messages we were told yesterday, and it feels harder than ever to know which voices to listen to.    I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding t ..read more
Visit website
Top 3 Myths About Your Vagina with Dr. Aviva Romm
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
10M ago
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Have you ever considered using jade eggs for pelvic floor physical therapy? Does a vaginal steaming sound like an effective way to cleanse your reproductive organs? Too many women are struggling with symptoms that they don’t know what to do with, and with all of the noise from the internet and celebrity endorsements, it can be hard to separate me ..read more
Visit website
Healing MS Beyond Observation and Anecdote with Dr. Terry Wahls
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
10M ago
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. If someone fully recovers from an illness, did it really even happen? Is making an observation in a clinic a good enough reason to act on and interpret findings as a new idea worth sharing with others? Should these observations always be acted upon? One standalone experience is not proof enough that a method of healing should be adopted by the he ..read more
Visit website
The Dangers of Bathing With Salt
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
10M ago
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Is it possible to avoid iodine entirely? The concerns about iodine, especially for those with thyroid disease, are not limited to what we put in our mouths. Many people try to avoid iodine by eliminating it from their diet, but there are other sources of iodine that may be negatively affecting your thyroid levels. Beauty and skincare products wit ..read more
Visit website
Do Conventional Medications Work for Depression? with Dr. Irving Kirsch
Medical Myths, Legends & Fairytales
by Dr Alan Christianson
10M ago
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Are antidepressants harmful? Do their side effects outweigh their benefits? Should you avoid using them except in the most critical cases? The answers to these questions only matter if the medications you’re taking actually work. And, particularly in the case of psychotherapy drugs, the answer is not always a clear one. I’m joined today by Dr. Ir ..read more
Visit website

Follow Medical Myths, Legends & Fairytales on Feedspot

Continue with Google
OR