You can crush your calorie burning goals tomorrow. Today you need to let that body heal and grow stronger. Today your “workout” is simple – but different. Instead or working on that body, work on your relationships. Take a step back and create some quality time for you and your spouse, children, or friends. This may not seem like a “workout,” but it is – because healthy relationships require work and investment. Now go have fun!   The post Rest Day – Enjoy Each Other appeared first on Pinnacle Parkour Academy ..read more

This upper body workout will put your upper body through the paces as you work your back, core, and arms. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise. Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Pull Up x 10 reps Handstand Walk-In x 7 reps Cat Hang Shimmy x 15 feet left & right direction Plank w/ Arm Lift x 10 reps per side Seated Dips x 10 reps  Alternating superman Lift x 6 reps per side Cool down and stretch – 5 to 10 minutes   The post Upper Body – Turn It Up a ..read more

You can’t workout every day. You need some rest and relaxation. Proper rest is essential to a comprehensive training program. Today your task is simple – GET OUT! Enjoy the world outside your house, even if it’s cold. Take a nice casual walk. Breathe in the air. And try to focus on what’s good in your life. This is not the time to worry about all stress you have going on. This time is all about you!   The post Rest Day – Get Out! appeared first on Pinnacle Parkour Academy ..read more

  Today’s assignment is to reflect on all that you’ve accomplished the past month. How do you feel? Have you lost weight? Are you leaner? Are you getting stronger, more powerful, faster? Do you have more endurance? Take time to look at what you’ve done. Celebrate those milestones. Rest up, you’ve come far, but there is still a long way to go. The post Rest Day – Reflect appeared first on Pinnacle Parkour Academy ..read more

This workout will get your heart rate up and burn a ton of calories while you increase your endurance. Rest as little as possible between each exercise:   Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Jog x 20 minutes Stair Running x 5 minutes Quadrupedal Movement x 5 minutes Dead Hang x 5 minutes Cool down and stretch – 5 to 10 minutes The post Endurance – Movement appeared first on Pinnacle Parkour Academy ..read more

This total body workout will get your pulse pounding and strengthen your core. Perform 3-4 rounds of each exercise: Warm Up – 5 minutes (jumping jacks, jog, something to help get you sweating) Push-Up x 10 reps Inverted Row x 10 reps Bulgarian Split Squat x 10 reps per leg Hollow Body Hold x 20 seconds Foot-Elevated One-Leg Bridge x 10 reps per leg Squat Thrust x 10 reps Cool down and stretch – 5 to 10 minutes   The post Total Body – Core Crush appeared first on Pinnacle Parkour Academy ..read more

This upper body workout will help you go far in your quest for a shredded upper body. If a move seems too advanced for you at this point, substitute with 15-20 push-ups. Perform 3-4 rounds of every exercise: Pull Up w/ 3-second Hold x 10 reps Handstand One Arm Hold x5 reps per side Cat Hang Hop x5 reps per side Plank with Feet Elevated x 30 seconds L-Sit Dip x10 reps Superman Kicks x15 reps The post Upper Body – Shredded appeared first on Pinnacle Parkour Academy ..read more

You can’t workout every day. You need some rest and relaxation. You also need some good stretching. Proper rest and stretching are essential to a comprehensive training program. Today your task is simple – STRETCH. Try a few of these simple yoga poses: Child’s pose Revolved Triangle Down Dog Most importantly, while you are doing these poses remain quiet and restful. Control your breathing and even close your eyes. This time is all about you!   The post Rest Day – Stretch Out appeared first on Pinnacle Parkour Academy ..read more

This workout focuses on explosive power and jumping. Safety is a top concern. Start with smaller jumps and work your way up. When jumping, bend at the knees and land softly. A thorough warm up is absolutely critical. Perform 5-6 rounds of every exercise, maximum effort every time: Warm Up – 10 minutes (jumping jacks, jog, something to help get you sweating) Single Leg Box Jump x 5 reps per side Depth Drop Jump x 5 reps Heidans x 5 reps per side Chin Up Hop x 5 reps (same as a pull up hop but palms facing inward) Push Up Hop to Box x 5 reps V-Sit Up Snap x 10 reps Cool down and stret ..read more

You’ve been working hard to burn off those calories, but are you working just as hard as controlling the calories you take in? It’s time to rest sore muscles and focus on your diet. Proper rest and nutrition are all part of a comprehensive training program. Here’s what to do today: Go food shopping but stay away from foods high in saturated fats, GMO’s,  and simple sugars. Get off the soda and drink more water. Go organic and make sure you are eating high quality and lean proteins. If there is a Trader Joe’s near you be sure to check them out. Their prices are great and they have a ..read more