Stay connected! Follow, say “hi”, or request to be added to my email list: Contact me: https://www.makesmallchanges.com/contact Facebook: https://www.facebook.com/makesmallchanges Instagram: https://www.instagram.com/make.small.changes/ TikTok: https://www.tiktok.com/@makesmallchanges LinkedIn: https://www.linkedin.com/in/stephanie-averkamp ..read more

Practicing self-compassion can cultivate motivation and strength for your health, wellness, or weight loss journey. Self-compassion allows you to move through difficulty (feeling frustrated, discouraged, etc.) in a way in a way that’s helpful and supportive so you can continue toward your goals. Tune in as we explore the 3 components of self-compassion, as identified by Dr. Kristin Neff, a pioneer in the field of self-compassion research ..read more

“Healthy is an outfit that looks different on everybody.” Tune in for this and other famous quotes to help inspire motivation and acceptance on your journey to health ..read more

Feeling good isn't just about healthy eating and exercise. It’s about so much more! Discover the 6 interconnected areas of wellness that contribute to optimal well-being.   ..read more

Uncover the hidden influences behind your eating habits! Researchers have identified many factors that influence why we start eating, why we stop eating, and the amount of food we eat (beyond simply feeling hungry or full), and I’m sharing them here. Once you’re aware of these little-known influences, you can take control of your nutrition! Here is the social media post I reference in this episode (why we eat more on larger plates). Click on the link to your favorite platform to view the post: Facebook post: https://www.facebook.com/reel/578830250962682 Instagram post: https://www.instagram.c ..read more

Small changes can make a big impact! Celebrate Earth Day with a small, healthy change to support both your wellness goals and the planet we live on. Earth Day is celebrated every year on April 22, although the ideas mentioned in this episode can be implemented at any time ..read more

Discover the importance of having a “lifestyle change mindset” (instead of a “diet mindset”) when it comes to exercise, and the critical role this plays in exercise motivation and consistency.     ..read more

Our thoughts play an important role in our daily lives. They have the power to shape how we feel and can affect our behavior and our success! In this episode, we'll explore some famous quotes about thoughts, self-talk, and the mind, and share valuable insight into each one as it relates to behavior change ..read more

Looking for better sleep? Make small changes and watch the difference! From setting your thermostat to the ideal temperature for sleep, to releasing thoughts and emotions before bed, tune in for 8 simple ways to support your sleep and well-being. Learn about the half-life of caffeine, and why sleep is essential for health!   ..read more

Does your weight seem to fluctuate up and down like a roller coaster? Have you ever thought, "How did I gain 2 pounds overnight?" or "How did I gain 3 pounds in a weekend?" I know how frustrating this can be, but believe it or not, there could be a practical explanation for it! Tune in for some of the most common causes of weight fluctuations, and how to handle them ..read more