Make Small Changes: Helping You Build Healthy Habits That Last
1,000 FOLLOWERS
Join Certified Health Coach and Behavior Change Specialist Stephanie Averkamp as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results!
Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five..
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Our thoughts play an important role in our daily lives. They have the power to shape how we feel and can affect our behavior and our success! In this episode, we'll explore some famous quotes about thoughts, self-talk, and the mind, and share valuable insight into each one as it relates to behavior change ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Looking for better sleep? Make small changes and watch the difference! From setting your thermostat to the ideal temperature for sleep, to releasing thoughts and emotions before bed, tune in for 8 simple ways to support your sleep and well-being. Learn about the half-life of caffeine, and why sleep is essential for health!
..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Does your weight seem to fluctuate up and down like a roller coaster? Have you ever thought, "How did I gain 2 pounds overnight?" or "How did I gain 3 pounds in a weekend?" I know how frustrating this can be, but believe it or not, there could be a practical explanation for it! Tune in for some of the most common causes of weight fluctuations, and how to handle them ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Are you feeling unmotivated and not quite sure why? We’ve got you covered! This episode dives into 8 common reasons your motivation might be dragging when it comes to your healthy eating, exercise, or other goals ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
It's time to embrace change! Our collection of insightful quotes and sound advice will inspire you to rise up and turn your dreams into reality… one small change at a time ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Sick of reaching for "comfort food" when the going gets tough? Discover new and healthier ways to relax your mind and body during times of stress! From comfort objects to calming music, find out how you can easily refresh your body and mind without the calories ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Tune in as I debunk one of the most prevalent and misleading fitness and fat loss myths… even among some “trainers”. I’m setting the record straight ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Discover the secret power of mindful eating! Follow 5 simple tips to get started and unlock the benefits today ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
Uncover the secrets of success from Thomas Edison, Maya Angelou, and others! Discover valuable insights about failure, tiny victories, and the road to success ..read more
Make Small Changes: Helping You Build Healthy Habits That Last
3d ago
There is more to success than the number on the scale! In this episode, we’re exploring 3 key categories of non-scale victories, 20+ power examples, and why they are so important to acknowledge ..read more