What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in? Melanie LS (@melanie.lsln / https://melaniels.com/) is a holistic retreat chef, traditional tantra yoga teacher, walking massage praciticioner and generally into all things Ayurveda. She is taking you into her life story and into the world of Ayurveda - inspiring you to implement simple practices that help you find balance on all levels - mind, body & soul. A passionate chef and food-lover, she loves to spoil people with her food prepared ..read more

Special Interview with Melanie Forgeron in German:  Möchtest du dich selbst, deine Emotionen und dein Sein freier ausdrücken?  Dann steig ein in die spannende Geschichte von Melanie Forgeron (https://www.melanie-forgeron.com/en/home/) und finde heraus was Voice Coaching ist und wie dich das Training deiner Stimme dabei unterstützen kann, mehr zu dir selbst zu finden. Melanie ist Opernsängerin und holistische Voice Coach und nimmt dich mit in die Tiefen der Stimme und die Tiefen unseres menschlichen Daseins. Sie bietet Gesangs- und Stimmtraining in Zürich oder auch online an. Joi ..read more

Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel tired, unmotivated, maybe even frustrated. Gift yourself this break and distance yourself from thoughts and emotions that don't serve you right now. Feel yourself becoming lighter by letting go and creating space for inviting in a different perspective.  Let me know how this meditation was for you - I would love to hear from you: selin.leuch@gmail.com ..read more

Hello beautiful human being.  in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to co-create several retreats with Debora and love how she inspires people to start on their plant-based journey by showing that vegan food can be tasty, easy to prepare and does not equal missing out on taste. In our conversation we touch on:  Debora's life journey and what contributed to where she is today how she got diagnosed with thrombocytopenia (platelat deficiency) as a child an ..read more

This vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having recently lost her brother in the mountains and as a young girl her mother, she is sharing what helps her on her physical & emotional healing journey and how she wants to inspire other people who experienced major trauma in their lives. She shares her inspiring wisdom on: the power of stillness and coming back to the present moment  how to sit with ..read more

This is for all the FELLOW HEAD PEOPLE who love to over-think and find it hard to connect to their heart. Listen to this if you find it hard to take decisions that feel good. This is for you if you don't really know what you want, but you feel like there is love and joy lacking in your life. You get to learn: ✨ how powerful your heart is ✨ how important your heart is and how you can directly impact your health by feeling elevated emotions and discover 2 POWERFUL TOOLS to: ? connect to your heart ? find out what you want ? heal your inner child wounds so you can open your heart again Inspiratio ..read more

Are you feeling a little overwhelmed and anxious about the current situation or other challenges in your life? Download your workbook here: https://happy-habits-with-selinl.mykajabi.com/howtofocusonwhatyoucancontrol and join me in this conversation to learn how you can shift your focus on what you can control instead of what you can't control.  Find out: ✨ how to train your mind to become more focused ✨ how to deal with a situation when you feel overwhelmed by your negative thoughts and scenarios in your head ✨ why acceptance of resistance & discomfort is crucial for your journey ✨ wh ..read more

Welcome to your evening meditation helping you to step from overwhelm into relaxation and acceptance.  This 20-minute guided meditation takes you into a deeply relaxed state and you get to:  ✨ deeply relax your mind & body ✨ review your day and become present by accepting what was ✨ review what you learned and want to do better ✨ tap into the joy, gratitude and love within you ✨ use powerful affirmations to tap into your power It's a great practice to journal on your experience and reinforce the positive experiences you have had.  Let me know how this experience was for you ..read more

In this episode you get inspired to uncover your perfectionist tendencies and move towards more compassion for yourself and others. You get to find out what perfectionism is, what the root cause of these tendencies are and what the impact could be on your life. Download the workbook for this episode here https://happy-habits-with-selinl.mykajabi.com/fromperfectionismtocompassion and follow this 3-step process to start moving from pressure to lightness:  ✨ Become aware of your perfectionist tendencies and what standards you are setting for yourself ✨ Gain clarity what the impact is on your ..read more

In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her mission is to bring this philosophies back to life through retreats, workshops and yoga teacher trainings.  She elaborates on: How ancient practices and philosophies can help you make sense of live and ourselves in this modern world her definition of yoga being a state of being vs certain modern-day Western approaches to yoga the importance of self-study and being kind to yourself and other ..read more