95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
5d ago
Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned! Here are the things to expect in the episode: Why is it essential to prepare for the transition to a new season? How can mindfulness and awareness help you transition to a new season? What does it mean to enter a new season with intention ..read more
Visit website
94 - Carol Perlman - Removing Gluten from your Diet - How to Successfully Navigate Different Phases of the Process
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
3w ago
It is common for doctors to recommend dietary changes to manage health conditions. And if you are facing radical health changes, it can be challenging to navigate the different phases of the process. Join me today as I discuss several steps to help eliminate gluten from your diet. With dedication and effort, it is certainly possible to achieve success in a diet and improve one's well-being! Stay tuned! Here are the things to expect in the episode: Why do people eliminate gluten? How can you build a support system to help you stay on track with your diet goals? What are some effective strategi ..read more
Visit website
93 - Jolie Slovis - Strategies for Managing Anxiety
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
1M ago
Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned! Here are the things to expect in the episode: What are the 5 strategies to manage anxiety? What is the 3C framework? How can you challenge anxious thoughts? Why is it good to name your anxiety? And much more! Connect with Carol Perlman ..read more
Visit website
91 - Tracy Miller - How to Persist with Your Health Habits
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
1M ago
Every New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it’s worth the effort! Stay tuned! Here are the things to expect in the episode: How can you maintain healthy habits? What is the biggest mistake people make when trying to lose weight? Why is persistence essential to help you achieve your goals? What are the benefits of regular physical activity ..read more
Visit website
90 - Devin Burke - How to Create The Sleep Advantage
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
1M ago
Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned! Here are the things to expect in the episode: What are the 3 strategies for getting a good night's sleep? How does your sleeping habit affect your daily life? Why is it essential to have healthy sleeping habits? What are the health consequences of chronic sleep loss? And much mor ..read more
Visit website
89 - Carol Perlman - New Year Mindset
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
2M ago
Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned! Here are the things to expect in the episode: Why do people set New Year's resolutions? What is the most common new year's resolution? How can you stay motivated? Why are small changes better than big ..read more
Visit website
88 - Carol Perlman - Reflecting on 2022
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
3M ago
With the approach of the end of the year, whether you're into New Year's resolutions or not, it's very common to find ourselves thinking and reflecting on the past year. Join me today as I reflect on the past 12 months on what went well and what didn't. I will also share some end-of-year reflection questions to help you prepare for the next year! Stay tuned! Here are the things to expect in the episode: How can you reflect on this year? Why are yearly self-reflection questions important? What is the best way to reflect on the past year? What are the reflective questions to ask yourself? And m ..read more
Visit website
87 - Carol Perlman - The ONE Most Important Takeaway From 2022
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
3M ago
As 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned.  Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned! Here are the things to expect in the episode: What is the most crucial takeaway from this year? How long does it take to create a new habit? Why should you prioritize your health habits? How can you successfully improve your health behaviors? And much more! For more information on my NEW It's About ME Time course check out the web ..read more
Visit website
86 - Carol Perlman - Creating Healthy Spending Habits Over the Holidays
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
3M ago
Money management isn’t easy any time of the year, but it can be even more challenging this holiday season! Join me today as I discuss creating healthy spending habits over the holidays. Understanding your financial goals is a great way to reduce stress during this holiday season and year-round! Stay tuned! Here are the things to expect in the episode: How can you resist the temptation of overspending during the holidays? What causes a person to overspend? How can you manage your spending? What is the psychology behind overspending? And much more! Connect with Carol Perlman: Website: http://w ..read more
Visit website
85 - Carol Perlman - Staying on Track with Your Alcohol Consumption Over the Holidays
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
4M ago
We're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health! What to expect from the episode: How do you drink less and still have fun? Strategies on how to manage your holiday alcohol intake. How many drinks do you allow yourself? Choosing drinks that won't create too much damage. Making a plan ahead of time and get support from someone you trust. And much more ..read more
Visit website

Follow Healthy Habits 4 Life with Dr. Carol Perlman on Feedspot

Continue with Google
Continue with Apple
OR