112 - Tips for Improving Your Sleep
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
1M ago
No human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned! Here's what to expect on the podcast: Adjustments you could make to your bedtime routine to improve your morning experience. Why this ONE thing is considered crucial for e ..read more
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111 - The Magic of Finishing
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
1M ago
Do you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned! Here's what to expect on the podcast: The idea behind affirmations and how to make it work. Why do most people struggle to start or complete tasks? What task or activity do most people find challenging to complete or finish? That feeling you get when you fin ..read more
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110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
2M ago
Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned! Here's what to expect on the podcast: Why is ensuring healthy and safe workplaces important for the overall well-being of employees? How did Dr. Polizzi ..read more
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108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon Davis
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
5M ago
How do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned! Here's what to expect on the podcast: What are the strategies to main ..read more
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107 - 5 Fitness Tips Unique to Perimenopausal Women
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
6M ago
Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned! Here's what to expect on the podcast: How has the ..read more
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106 - What to Do When the World is Feeling so Heavy?
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
6M ago
Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned! Here's what to expect on the podcast: What daily habits can help you ..read more
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105 - Live Time Management Coaching With My Client Beth
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
7M ago
Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned! Here's what to expect on the podcast: What steps can you take to ensure ..read more
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104 - Live Time Management coaching with My Client Lori
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
7M ago
During this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned! Here's what to expect on the podcast: What are some different types of planners available? How can the "drawer analogy" help with time management and ..read more
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103 - Carol Perlman - Live Time Management Coaching with my Client Lisa Oxford
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
8M ago
Every day, we have numerous tasks and responsibilities to handle. However, there are instances when we unintentionally focus our energy on just a couple of things. This can leave us feeling drained and unable to address other important tasks. In today's episode, I will conduct a live coaching session with Lisa, my client, to discuss prioritizing tasks and planning ahead of time. The coaching aims to create strategies to keep us on track and maximize our time! Stay tuned! Here's what to expect on the podcast: What are some strategies for setting goals to become more organized in prioritizing t ..read more
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101 - Tracy Miller - Staying Committed to Your Nutrition Through All of Life’s Challenges
Healthy Habits 4 Life with Dr. Carol Perlman
by Carol Perlman, Ph.D.
10M ago
Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned! Here's what to expect on the podcast: What strategies can you implement to remain committed to your nutrition, even during difficult and hectic times? Wh ..read more
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