A vast majority of people, even those of us who are not that stiff, are stiff to some extent. We ALL have tight spots but some of us have to stretch a little further to find them. Occasionally, there will be someone coming to class who seems to have very few tight spots at all.... The post It’s better to be stiff appeared first on COLLEGE HILL YOGA ..read more

I have been writing a bit in other articles (and this one too) about how the pandemic has impacted my practice. Specifically, the stress of the pandemic has impacted my practice. The stress was caused by so many unknowns. Will my kids be able to go back to school? Will I be able to have... The post Mind Improvement, part 3 appeared first on COLLEGE HILL YOGA ..read more

At the beginning of April I wrote I missed seeing the students in person. Today I write and I am still missing them. The classes are still online and I don’t know when we will be back together at College Hill Yoga. Believe me when I say: I would rather we all be together, in... The post To open or not to open? That is the question. appeared first on COLLEGE HILL YOGA ..read more