Svejar Blog
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Hi, I am Svenja and I share my joy and inspiration for illustrated yoga sequences on this blog. In 2013 I started the teacher training as an Iyengar Yoga teacher, which I completed in 2016.
Svejar Blog
11M ago
SvastikasanaSupta Svastikasana – supportedSupta Baddha Konasana – supportedVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaViparita Dandasana – supportedBaddha Konasana in Viparita Dandasana – supportedRope SirsasanaChair SarvangasanaSavasana – supported
Der Beitrag Regenerative practice during pregnancy erschien zuerst auf ..read more
Svejar Blog
11M ago
SvastikasanaVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaPaschima NamaskarasanaVirabhadrasana IRope SirsasanaChair SarvangasanaSavasana
Der Beitrag Backbends during pregnancy erschien zuerst auf ..read more
Svejar Blog
11M ago
Supta Padangusthasana IIArdha UttanasanaParsvottanasana – concave back, hands at the wall or another supportPrasarita Padottanasana – concave backPrasarita Padottanasana – with head supported on chairRope SirsasanaChair Salamba SarvangasanaSavasana
Der Beitrag Forwardbends during pregnancy erschien zuerst auf ..read more
Svejar Blog
11M ago
Parsva Hasta PadangusthasanaUtthita TrikonasanaArdha ChandrasanaArdha UttanasanaRope SirsasanaSalamba Sarvangasana with the chairSavasana
Der Beitrag Standing poses during pregnancy erschien zuerst auf ..read more
Svejar Blog
11M ago
written by Chiara Travisi and illustrated by Svenja Karstens The first part of the sequence is composed by standing asanas.In the variations of standing asanas that Chiara propose here, the bolster is employed in order to massage the kidneys, adrenals and posterior diaphragmatic area, while creating length and wideness in the stomach, liver and front diaphragmatic region.The lateral extensions in Parighasana and Anantasana work on softening the intercostals muscles creating more freedom in the diaphragm movements. The second part of the sequence is composed by abdominal asanas. By tonifying th ..read more
Svejar Blog
11M ago
TadasanaUrdhva HastasanaVriksasanaGarudasanaUtkatasanaParighasanaSvastikasanaParvatasana in SvastikasanaAdho Mukha VirasanaVirasanaBaddha KonasanaBharadvajasana ISalamba SarvangasanaHalasanaEka Pada SarvangasanaParsvaikapada SarvangasanaHalasanaUrdhva Prasarita PadasanaSavasana
Der Beitrag 11 Hips and seating poses erschien zuerst auf ..read more
Svejar Blog
11M ago
VirasanaAdho Mukha SvanasanaAdho Mukha VirasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana I – hands on hipsUttanasana – Baddha HastaVirabhadrasana IIParsvottanasanaGarudasanaUtkatasanaAdho Mukha SvanasanaParvatasana in VirasanaAdho Mukha VirasanaSalamba SarvangasanaHalasanaSavasana
Der Beitrag 10 Standing poses erschien zuerst auf ..read more
Svejar Blog
11M ago
Urdhva Prasarita PadasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana IIArdha ChandrasanaVirabhadrasana IVirabhadrasana III (also with hands on a ledge or chair back)ParsvottanasanaParighasanaUstrasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaSarvangasanaHalasanaSavasana
Der Beitrag 9 Standing poses and backbends erschien zuerst auf ..read more
Svejar Blog
11M ago
Setubandha Sarvangasana – over bolsterUttanasana – Baddha Hasta, holding the opposite elbowAdho Mukha SvanasanaVirasanaParvatasana in VirasanaJanu Sirsasana – concave backJannu SirsanaTriangaikapada Paschimottanasana – concave backTriangaikapada PaschimottanasanaPaschimottanasanaSalamba SarvangasanaHalasanaViparita Karani
Der Beitrag Relaxation sequence erschien zuerst auf ..read more
Svejar Blog
11M ago
Illustration inspired by Julio Dieguez Papi.BKS Iyengar sequence to relieve knee pain.It is a sequence for athletes who often overload the knee and adjacent body structures.Julio practiced the sequence developed by Guruji and described on pages 90-91 of his book “Yoga for Sports”.He added some variations that he learned from his teachers.The sequence is helpful for anyone who has overworked their knee and needs relief.Inflammation of the iliotibial band, mild meniscal compression or irritation, patella syndromes, especially if they are all in the early stages, can benefit from this sequence. G ..read more