NOTE: Sunday Online Classes are for Continuing Students only My 1st FREE Sunday Asana Class of 2024 is here! Sunday January 28th, 2024 9:30-11AM PT Hope to see you! Yours in yoga, Mimi Mark your calendars for the next 5 FREE Online Yoga Classes:   Sunday Jan. 28 Sunday Feb. 11 Sunday Feb. 25 Sunday Mar. 10 Sunday Mar. 31 ALL classes 9:30-11AM PT All Levels of Continuing Students (new to Mimi? check out her public classes here) All classes held on ZOOM. The link is delivered twice -- the day before and the morning of class ..read more

Hello Valued Students! My FREE Sunday Asana Class is THIS SUNDAY MORNING! November 5th, 2023 9:30-11AM Pacific Time Join Zoom Meeting https://us06web.zoom.us/j/83656863787 Meeting ID: 836 5686 3787 Looking forward to seeing you online this Sunday morning! Friendly Reminders: All of my Public Class Canceled are CANCELED the Week of Thanksgiving: Weds Nov. 22 & Friday Nov. 24 My last class for 2022 will be Friday December 22nd, 2023. NEXT FREE SUNDAY CLASS is December 3rd, 2023 Privates/Small Group In-Person Classes @ my home studio: Click here to contact me directly if you want in-person p ..read more

You're invited to balance your body with my FREE Yoga Asana class this Sunday! I'll be teaching an All Levels 1.5 hour Iyengar Yoga class this Sunday, June 18th. We will be starting at 9:30am and will practice until 11am. Please join in via video for a free om at home! Join My FREE Online Class via the link below: https://us06web.zoom.us/j/86020818365 Meeting ID: 860 2081 8365 Namaskar, Mimi An Important Message about IYISF/IYANC The Iyengar Yoga Institute of San Francisco has been around since the late 1970s. The first Iyengar yoga institute to open in the United States! To keep the Institut ..read more

Rejoice and mark your calendars for these free yoga classes! Saturday Feb. 4 (TODAY!) Saturday Mar. 4 Sunday Apr. 9 Sunday May 7 ALL classes 9:30-11AM PT All Levels ,All classes held on ZOOM. You will get the Zoom link the day before and the morning of class In-Person Classes: As most of you know, I will be in Tahoe most of the Winter as I am an avid skier and love the snow! However, I will be in SF time to time and can host private or small group classes. Those of you interested in In-Person Classes @ my San Francisco Home Studio, I will let you know when I will be in SF. If you are interest ..read more

What you reap is what you sow. The saying, "Reap what you sow," means if you plant seeds or do something good, you should expect to reap rewards later. This Autumn, not only am I reaping the beautiful bounty from my vegetable garden, but in my practice, I am definitely feeling the rewards! As most of you know, I am preparing for my big Iyengar Yoga Level 2 assessment next month, so I've been upping my inversions, arm balances, backbends and more. Come to class and see what I've been working on! Rejoice! My Friday Morning Class has been changed from Beginners to ALL Levels. This class will sti ..read more

I am teaching ALL of my public classes this Thanksgiving week! Join me tomorrow, Wednesday, and we will do a restorative practice and pranyama. It's a perfect way to head into your holiday. Friday, we will address digestive health. Week of December 7th: Classes will be focused on Geeta Iyengar's teachings in celebration of her December 7th birthday. Week of December 14th: Classes will be focused on celebrating the life of BKS Iyengar to honor his December 14th birthday. Please Note: My LAST CLASS of the year is Friday December 18th. My FIRST CLASS of 2021 will be Wednesday January 6th. Last ..read more

Spring has finally sprung up here in the mountains... bright yellow daffodils are literally springing up more and more every day! Not only are these blooms a first significant sign of Spring, but they also symbolize rebirth and new beginnings. As I look at these flowers and contemplate our current situation, I asked myself, "How can this be a new beginning?" It can be many different positive things! It can be starting a home practice. Attending more than 1 class a week. Starting a garden. It can be anything your heart desires! I thought I'd share what I see when I'm teaching you. Along with my ..read more

Thank you for continuing your Iyengar Yoga explorations with me. I hope that my classes have been helping you in your practice during these particularly challenging times. I know I am so grateful I was able to still take classes with my teachers throughout this past year and a half to keep myself in a good, positive, physical, emotional and mental state so I could continue to give all of you the best learning experiences. Big news from me: we finally moved into our "new" San Francisco home and I now have a small yoga space with a ropes wall! Bonus is that all 4 french doors open to the backya ..read more

Happy almost summer to all of my amazing students! Thank you for continuing your Iyengar Yoga explorations with me. I hope that my classes have been helping you in your practice during these particularly challenging times. I know I am so grateful I was able to still take classes with my teachers throughout this past year to keep myself in a good, positive, physical, emotional and mental state so I could continue to give all of you the best learning experiences. As you may have seen from recent emails, the IYANC/IYISF 14th Annual Yogathon Fundraiser was launched with an ambitious goal of $60,0 ..read more

I am happy to announce my limited knee series. Learn how yoga can help you strengthen yours. Classes and signups are available now, click here to register today. Tuesday Evenings: February 9th, 16th & 23rd Knee Health Series: 6:30—7:30pm www.iyisf.org Namaste, Mimi Awareness : Reflection : Transformation : Peace ..read more