Managing the Menopause with Yoga & Diet Namaste Hatha Yoga This online therapeutic course will help you understand the symptoms of menopause, provide tips for a healthy menopause, provides breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The course also provides a 4-week diet plan with 5 days of weekly recipes for Breakfast, Lunch and Evening Meal. The Online Course Covers: What is the Menopause Symptoms of the Menopause Keeping the Heart Healthy Looking After Mental Health Keeping the Bones Strong in Menopause  ..read more

Yogs For Stress Relief – Online Course Namaste Hatha Yoga Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include: the symptoms of stress, tips on Mindfulness and two mindfulness exercises. A meditation video, advice on diet and food that can help alleviate stress, plus three recipes. A step-by-step yoga for stress asana, which includes a downloadable ebook, and a yoga sequence for relaxation video, there is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings. The post Yogs For Stress Rel ..read more

Yoga for Golfers – Improve Your Game Namaste Hatha Yoga This class has been designed with golfers in mind and we will work on hip rotation, balance and coordination, all of which are essential in golf The post Yoga for Golfers – Improve Your Game first appeared on Namaste Hatha Yoga ..read more

15 Minute Yoga for Golfers – Improve Your Swing Namaste Hatha Yoga Join me for 15 minutes of yoga that has been specifically designed for golfers, and which will help you improve your golf swing and game. No yoga experience necessary. The post 15 Minute Yoga for Golfers – Improve Your Swing first appeared on Namaste Hatha Yoga ..read more

Yoga for Golfers Namaste Hatha Yoga Join me for a 20-minute yoga flow to help improve your game of golf. This flow will back you more flexible and improve stamina and coordination. Suitable fr beginners, no previous yoga experience is necessary The post Yoga for Golfers first appeared on Namaste Hatha Yoga ..read more

Sistahs in Business Expo 2021 Namaste Hatha Yoga Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam r ..read more

Sistahs in Business Expo 2021 Namaste Hatha Yoga Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam r ..read more

American Towman ShowPlace Namaste Hatha Yoga Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem a ..read more

American Towman ShowPlace Namaste Hatha Yoga Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem a ..read more

Coxesbazar Sea beach Chair Booking Namaste Hatha Yoga Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, to ..read more