Cheat Days & Cheat Meals: Are They Good for Weight Loss?
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1y ago
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except ..read more
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Running Cadence >> How to Adjust Your Steps per Minute
Runtastic Blog
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1y ago
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of ..read more
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6 Ways to Practice Mindful Eating During Race Season
Runtastic Blog
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1y ago
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than ..read more
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Superfoods: 7 Effective Immunity Booster Foods
Runtastic Blog
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1y ago
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed ..read more
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Morning, Noon, or Night – Is There a Perfect Time to Run?
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1y ago
If you’re new to running, you might wonder when is the best time to run. Do you only have time ..read more
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Pronation: Why It’s Important and How To Fix Deviations
Runtastic Blog
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1y ago
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can ..read more
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Bloated Stomach? 7 Drinks That Can Help
Runtastic Blog
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1y ago
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your ..read more
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8 Running Beginner Questions Answered
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1y ago
Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running ..read more
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3 Essential Tips to Help You Prepare for Your First Run
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1y ago
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits ..read more
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The Best Bodyweight Exercises for Runners (Workout Included!)
Runtastic Blog
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1y ago
If you are a runner, adding resistance training to your routine is a great way to improve your performance.  Many ..read more
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