Runtastic Blog
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Everything you need to know about running, strength & nutrition. Boost your health and fitness level with tips from experts. Whether you are lacing up your shoes to head out on your very first run or dusting off your bike to track a ride, Runtastic is here for you.
Runtastic Blog
1y ago
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except ..read more
Runtastic Blog
1y ago
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of ..read more
Runtastic Blog
1y ago
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than ..read more
Runtastic Blog
1y ago
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed ..read more
Runtastic Blog
1y ago
If you’re new to running, you might wonder when is the best time to run. Do you only have time ..read more
Runtastic Blog
1y ago
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can ..read more
Runtastic Blog
1y ago
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your ..read more
Runtastic Blog
1y ago
Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running ..read more
Runtastic Blog
1y ago
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits ..read more
Runtastic Blog
1y ago
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many ..read more