傳訊息給我們 （Send us a Text Message） Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awakenings that caused us to take a leap of faith. From the temporary haven provided by Eric's dad in Oklahoma to the promising yet ultimately unsuitable job placement in Utah, Anita's realization became the catalyst for envisioning a new path. This episode delves into the profound impact of listening to one's heart and the cour ..read more

傳訊息給我們 （Send us a Text Message） What if we told you that embracing your deepest pain could be the key to profound healing? Join me, Eric, as I open up about my personal journey through the heart-wrenching loss of my mother to cancer. In the first part of this episode, we unravel the true nature of grief, exploring how it emerges from the end of significant relationships or connections. By sharing metaphors and relatable examples, such as the feeling of emptiness after losing a cherished object or even the experience of getting wisdom teeth removed, we aim to provide a vivid and relatable pictu ..read more

傳訊息給我們 （Send us a Text Message） What if stress wasn't your enemy, but your secret weapon for growth and resilience? In this episode, we demystify stress and flip conventional wisdom on its head, showing you how it can be a powerful force for personal development. We explore stress as an essential emotion triggered by life's challenges, much like how trees grow sturdier under the strain of the wind. You'll learn about cortisol, the chemical that heightens alertness but can also lead to anxiety when unchecked, and how to recognize signs of excessive stress. We provide actionable advice on re-fra ..read more

傳訊息給我們 （Send us a Text Message） Are your conversations steering you toward conflict instead of connection? Discover how small tweaks in your communication habits can lead to healthier, more productive interactions. In this episode of the Taiwanica Podcast, Eric unpacks key strategies to enhance your communication skills, starting with the pivotal role of clear conversational goals. Learn to recognize and manage emotional triggers that often derail discussions, keeping your interactions focused and positive. He also tackles the insidious habit of blaming and its destructive impact on relations ..read more

傳訊息給我們 （Send us a Text Message） What if discovering your true life purpose didn’t require grand, world-changing ambitions? In this episode of Taiwanica, we challenge the misconception that your life purpose must be extraordinary. Instead, Anita explores each individual's path's multifaceted and unique nature, emphasizing the importance of self-awareness and recognizing personal impact. Anita encourages you to consider what you would do if all your worries were resolved, revealing valuable insights into your current life purpose. By acknowledging areas of dissatisfaction, you can use them as gu ..read more

傳訊息給我們 （Send us a Text Message） 在這集節目中，我們深入探討如何保持感情的新鮮感，並解答大家對Life Coach和心理諮商師之間的差異的疑問。我們還會討論Life Coach是否真的能一眼看出每個人心裡的問題。無論你是對情感維繫感興趣，還是對心理健康服務有疑問，本集內容都能帶給你豐富的知識和啟發。 主題分析： 保持感情新鮮感的秘訣 探討如何在日常生活中保持感情的活力與熱情。 分享實用的情感維繫技巧和建議。 Life Coach與心理諮商師的差異 詳細分析Life Coach和心理諮商師在服務內容、方法和目標上的不同。 探討兩者的專業背景和培訓要求。 Life Coach的洞察力 討論Life Coach是否真能一眼看出每個人心裡的問題。 分享Life Coach在實踐中運用的技巧和工具。 Support the show Check out our website! https://www.ericandanita.com/ Our Sponsor Page Link Is here on Buy Me A Coffee https://www.buymeacoffee.com/Taiwanica Get a version of your Self-Help Journal on Buymeacoffee.com/tai ..read more

傳訊息給我們 （Send us a Text Message） Are you ready to improve both your mental and physical health by understanding your menstrual cycle? Join me, Anita, as we unpack the complexities of tracking your cycle, starting from day one—the first day of bleeding. Whether you prefer traditional methods like marking a calendar or modern solutions such as the Clue app, you'll learn how to personalize your tracking. We'll explore the unique nature of every woman's cycle, typically ranging from 28 to 30 days, and discuss how hormonal fluctuations, particularly estrogen, can influence your mood and well-being ..read more

傳訊息給我們 （Send us a Text Message） Can the internalized voices from our childhood really dictate our life's possibilities? Join me on Taiwanica Podcast as I unravel the powerful grip of limiting beliefs and how they shape our daily lives. Drawing from my own journey, I share the poignant story of battling the pervasive belief of "I am not enough," and how it has affected my roles as a parent and professional. By shining a light on these hidden constraints, we can begin the process of breaking free and discovering our true potential. Discover practical and actionable strategies to distance yourse ..read more

傳訊息給我們 （Send us a Text Message） Master the art of emotional healing and transformation by tuning in to our latest podcast episode! We'll take you on an insightful journey into understanding the full spectrum of emotions, from joy to frustration, and show you how these emotions shape your life. Discover practical techniques to help you embrace and process your emotions, leading to genuine happiness and well-being. We'll demystify the concept of "energy in motion" and share actionable steps to integrate emotional healing into your daily life, enhancing your emotional resilience and overall satis ..read more

傳訊息給我們 （Send us a Text Message） Ever wondered how life coaching can revolutionize your journey towards achieving your dreams? Join us as we uncover the profound benefits of life coaching with our passionate hosts, Eric and Anita. We'll share how life coaching uniquely differs from therapy and psychiatry, emphasizing a personalized approach to guide you toward success. Through a relatable example of starting a bakery, we reveal the critical role a life coach plays in fostering the right internal mindset crucial for achieving your goals. Our discussion doesn't stop there. We clarify the distinc ..read more