Do you ever get a new car and then 3 months later you want a newer car? How about you buy a new outfit but then the next time you go out you need another new outfit? Are you relying on external things to make you feel good? That's a recipe for disaster. Check out episode 441! I love you guys ..read more

Sometimes we think we aren’t happy, so maybe we need to change something externally.... it may lead you to even think your partner is the problem…you think “Oh I’m not happy with him.”  Maybe, maybe not. Maybe you’re just not happy, full stop.  Until you can firmly say with no hesitation that I am happy with myself AND I don’t think he is who I am meant to be with, you don’t need to go anywhere.  Fix what’s wrong inside before you ever try to fix what you think is wrong outside.  I beg you ..read more

I read a post once though that has stuck with me for years.  And it simply said “Forgive yourself for what you did while you were in survival mode” The problem isn’t that we have problems.  The problem is that we think we shouldn’t have problems.   Check out Episode 438! I love you guys ..read more

Sometimes our brain gives us uncomfortable emotions and they are useful. And those we want to listen to and do something with,  But what happens when our brain causes us to have big emotions and they aren’t useful?  Like when it tells us we looked fat in the dress we wore yesterday, there’s nothing I can do about that, that’s not useful at all.  My niece and I were joking around and I said something that was kind of true about her and also kind of funny.  We laughed and when she got done laughing, she said that was a little more hurtful than it was funny.  Which made u ..read more

Have you ever felt yourself spiraling into an ocean of anxiety or anger or fear or whatever strong stubborn go-to emotion gets you worked up the most?  And now you’re lost in it and everything in your world is now seen through the lens of that emotion? Yeah, me too. Ignoring it could lead to bigger problems later...what is it trying to tell you? Find out! Check out Episode 436. I love you gusy ..read more

If the answer to that question isn't immediate, if it's challenging to answer, you definitely want to check out episode 435! We are put her to do more than survive, we are meant to THRIVE! I love you guys ..read more

When bad things happen, being sad or upset is normal but do you pile on yourself? How about when something inconvenient happens? Do you go "high and right"? How's that working out for you? haha. Going with the flow of life smoothes everything out. Check out Episode 434! I love you guys ..read more

Have you ever had a fight with your spouse and you just really can’t stand them at the moment and your mind just keeps playing over and over all the bad things they have ever said or done to the point where you just make things worse than they are?   I have, well I used to anyway, before I realized what I was doing.  I was actually making a situation that wasn’t that bad waaaay worse by creating scenarios in my head. The thought pattern I was allowing in my head would make me feel way worse than the actual argument I had. Are you creating your misery? Find out in Episode 433! I love ..read more

Doing new things often come with failure and sometimes embarrassment. This is why, as adults, we are ok with staying in our comfort zone, who wants to fail or be embarrassed? But living life to the fullest means getting on the other side of our comfort zone as much as we can...Check out Episode 431! I love you guys ..read more

Do you preplan for how you're gonna show up to meetings or events or even family dinners, especially if there's going to be a possible challenging moment? If you don't decide in advance what you're bringing to the table, you're left to the whims of the people around you....Listen to episode 430! I love you guys ..read more