This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. Teaching the Practice of Tratak Room preparation In large groups, use two circles, side by side. Make sure no one is directly in the line of sight of another student. If you have a small group, each person can use one candle or share one candle between everyone. This is great. Make sure the room is completely dark . You can burn incense if you want but tell the students that it is not part of the p ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. Introduction In this article, I explore the practice of tratak, an exercise focused on concentrating mental energy towards a single point. This technique is not only vital for improving concentration in everyday life but also for enhancing overall mental efficiency. I emphasize that the ability to concentrate is a crucial element for success in any profession, be it a professor, carpenter, or any other ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. My morning thoughts When I first became aware of thought being the subtle energy that translates itself into what we term our physical reality, I was quite relieved to know that I was not a victim and that I actually could change my life story by recognizing my patterns of beliefs and conditioning. Simple to say, but it is a process that takes real perseverance and commitment. Is it hard, yes, it can be ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. TAMAJI: Beloved Guruji. Would you talk about your mission on this earth planet? My second question is, my mother passed away recently. We lived ten thousand miles apart for the last thirty years, so I could not be with her when she died. But when I saw her face in the casket at the funeral, I had an experience that seems contradictory. On one hand, I experienced a continuum from life ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. “We color what we see.” The greatest obstacle on the path to the Divine or in becoming one with the Divine is that which we call our mind. You are not conscious of your memory, because if you were conscious of your memory you would be the observer of the memory. Understand this very well, very well. You are not conscious of your memory because consciousness and memory can never exist together. You reliv ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. Hola Ignasi The post Test Sergio appeared first on Meditation Techniques ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. “Thou shalt do what is right naturally.” May I rise above these failures, may I refine these thoughts to the level where there is greater clarity, and thus may I not differentiate between man and God! Mental maturity is achieved when you have developed discernment when you can see something as a whole in its total value. The mentally mature person will appreciate some of the total value of the object, b ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. “The whole tree is in the seed” By trying to destroy samskaras, you are adding more samskaras. What you have to do is to refine them. When you reach a certain point of refinement, there is great tranquility and the samskaras fall away and become one with their original elements, which are indestructible. This is what keeps the universe going, that is why it is eternal. Those samskaras, those tamasic, ra ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. You were born to enjoy Even to eat bread you need external help: a knife to cut it into slices. Everything requires an external force. Even so, at some point you will have to realize that the external force and the internal force are the same. When that awareness comes, all friction disappears, because the cause of all problems is duality. The mind has expected too much or too little from the other pers ..read more

This Feed is from the International Foundation for Spiritual Unfoldment Virtual Campus Meditation Techniques - IFSU Virtual Campus an organization dedicated to teach meditation and mindfulness. “Look at the sea, not at the waves.” The sea and the waves cannot be separated, they are the same. But because we have attachments created by illusion, we differentiate them from each other. Standing on the shore we say, “Oh, look at those waves, how big!” Others say, “Look at this big sea!” The person who could consider this whole universe as an illusion would be the self-realized person, who has becom ..read more