Guest Author Parashakti | Movement as Medicine: How Can Conscious Dance Heal Your Body?
Mettitation Blog
by Sarah Akida
1y ago
Parashakti (left) with a fellow dancer at an Ecstatic Dance event in Los Angeles, CA. Photography by: Eric Allen Photography Imagine yourself whirling across a dance floor, whisked away by the music to higher planes of awareness and expression, completely uninhibited and free. This is the flow state that Conscious Dance aims to evoke. The concept of Conscious Dance began with Gabrielle Roth and her 5Rhythms modality in the 1970s.  Since then, it has evolved into numerous other modalities, such as Soul Motion, Biodanza, the blindfolded Dance of Liberation, and the ever-popular Ecstatic D ..read more
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Reiki for Animals
Mettitation Blog
by Sarah Akida
1y ago
In our previous blog, we answered your questions about What is Reiki? You can read that blog here. In this blog we take a look at reiki for animals, answering what is reiki for animals? As well as providing you with information on the benefits of reiki healing for animals and helping you find reiki healers locally who work with animals and where you can find a reiki for animals course. Let’s begin… Reiki healing for animals What is reiki for animals? Reiki is a Japanese energy treatment, which aids in relaxation, stress reduction and healing and the same is true for reiki for animals. Any rei ..read more
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How to Write in a Journal
Mettitation Blog
by Sarah Akida
1y ago
At some point in your life, and maybe now more than ever, you have probably been guided to write a journal, but why is it good to write in a journal? In this blog we delve into the subject of journal writing with a focus on how to write in a daily journal. If you’ve ever wondered what should I write in a daily journal then this article is for you! Let’s get started… How to write my daily journal How to write my daily journal When we’re thinking about how to write my daily journal, the important thing to remember is that it is your journal, so you can write in it however you like! We all tend ..read more
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5 Ways to Practice Gratitude
Mettitation Blog
by Sarah Hubbard
2y ago
In this blog we take a look at 5 ways to practice gratitude. What does it mean to practice gratitude? Gratitude is an expression of thankfulness, it is expressed with appreciation and kindness and it is the emotion connected with abundance or ‘having’. When we actively practice gratitude, we cultivate this positive experience and emotion consciously, recognising all that we have to be grateful for and working on the practice of being grateful for the situations we would like to welcome into our lives but which have not yet manifested. As well as giving you 5 ways to practice gratitude, we will ..read more
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8 Meditation Tools to Help Develop Your Meditation Practice
Mettitation Blog
by Sarah Hubbard
2y ago
At Mettitation, we often talk about different meditation tools to help our clients develop a meditation and mindfulness practice that works well for them. Meditation can be viewed as a tool in its own right, one which can help you navigate your life with more ease and less resistance. In this blog we take a look at the best tools for meditation and go into detail on 8 meditation tools you can use as part of your meditation practice.  Tools for meditation What are Meditation Tools? Meditation tools can be described as anything that assists you in your meditation practice; either helping y ..read more
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What is Manifestation Meditation?
Mettitation Blog
by Sarah Hubbard
2y ago
What is manifestation meditation? As we continue to explore meditation practices in our blogs, this week we are taking a look at meditations and manifesting. This is a popular subject, with lots of searches online and discussion on social media and in person. Our clients often express a desire to work with meditation on manifestation, and we’re happy to oblige.  So what is manifestation meditation? Meditation and manifestation can take many forms, in this blog I will write from the perspective of our practice at Mettitation, and what we find to be successful - we’re always excited to rea ..read more
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Guided Meditation Moving On Blog - Meditation with Intention
Mettitation Blog
by Sarah Hubbard
2y ago
Guided meditation Moving On In our last blog, we took a look at how meditation can help you to let go and release unwanted thoughts, feelings and behaviours from your life, as well as lots of other things to let go of.  This time, we’re moving forward and taking a look at meditation with intention, the intention of moving forward.  Once we have worked towards letting go of that which no longer serves us, it is important to take our focus to that which we do want, to take our attention to meditation for moving forward.  In this blog you will find some helpful discussion and the ..read more
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Letting Go Meditation - how we can use meditation for letting go + FREE guided meditation for letting go
Mettitation Blog
by Sarah Hubbard
2y ago
Guided meditation letting go What is a letting go meditation? One of the biggest challenges of the human condition is how difficult it can be to move on from the past. We are able to use our minds to actively rehash and relive past experiences, this practice can cause us emotional and mental suffering and prevent our ability to live in the present moment, enjoying new experiences and choices.  We can use meditation in a number of ways to help us let go of the past, as well as letting go of anger and other challenging emotions. There is no single meditation on letting go, and in this blog ..read more
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Best Meditation Postures
Mettitation Blog
by Sarah Hubbard
2y ago
Meditation Postures - Lotus This blog is a simple guide to meditation postures that work for most people and are suitable meditation postures for beginners, as well as for experienced meditators. There are certain reasons behind traditional meditation postures but we also believe it’s about finding something that works for your body on any particular day. Try the different seated meditation postures and standing meditation postures in this blog and let us know in the comments how you get on! Let’s take a look at some of the best meditation postures. Meditation Postures Seated meditation post ..read more
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Meditation for Anxiety Blog with FREE 10 Minute Meditation for Anxiety, 15 Minute Meditation for Anxiety & 5 Minute Meditation for Anxiety
Mettitation Blog
by Sarah Hubbard
2y ago
In this blog we look at how we can use meditation for anxiety and other related sensations. Let’s begin with that word, ‘sensation’. A sensation is essentially a feeling that appears as a result of something else and we feel anxiety. It is often thoughts that lead to the feeling, but not always.  Feeling anxious is a natural and protective adaptation. We get a jolt of anxiety when there is danger that we should be reacting to; however in our modern lives we are often subjected to severe or extended periods of anxiety that we cannot quickly resolve by getting ourselves out of danger. Eithe ..read more
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