June 26, 2021 | 2PM - 5PM ET | 11AM - 2PM PT Remember the last time you felt pure joy? What if you could feel that way every day? The physical and mental benefits of meditation have been thoroughly researched. Through meditation, we can experience lasting happiness and joy in our life. People think that happiness is reached when we obtain things from the world. Money, security, relationships, harmony with others and on and on. But true peace and happiness can only be found from within us. Meditation clears the brain to experience the world in a new, exciting way. We can free ourselves from ol ..read more

You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the day before. This seems hard to believe at first, but if you take time to look at the nature of your own thoughts, you may find that they are probably not too different from what those researchers found. The Vicious Cycle Let’s think about this for a moment: if the majority of our thoughts are negative and repetitive, how much of ou ..read more

Spend 10-15 Minutes in Meditation Meditation is one of the most effective ways to improve sleep. Research has demonstrated that meditation practices support the body’s circadian rhythm to induce sleep. It’s important to take time daily to clear our mind of all the chatter and clutter from the day’s activities. We need to go to the bathroom every day to clear our bodies of waste. Likewise, it’s equally necessary to take time to clear our minds – and right before bed is the perfect time to do it. Turn your phone off completely while you’re meditating so that you’re not disturbed. Research on Med ..read more

April 17, 2021 | 2 - 5pm EST 11am – 2pm PST Awaken the mind to embrace life fully! It's time to spring up and come out of hibernation from the winter. The dormant season is over. Join us for a meditation retreat to energize your soul. Along with learning and practicing a powerful type of meditation there will be yoga and dance exercise. A hilarious laughing meditation and discussions. How can we awaken from our dream world? When you are in a dream you can’t get yourself out of it or know that it’s a dream. It is only after you wake up that you can see that it was just a dream. Such is human l ..read more

- Sophie Hwang The season had changed. Summer was over, and the cold wind blew, and it got cold. It was already autumn. I felt the cold from the floor of the living room. I went back to bed and covered myself with a blanket. I wanted to keep sleeping. I had a lot on my mind. I got overwhelmed with helplessness and a sense of guilt, which made me heavy. I felt like I was deep down in the swamp. That was when I suddenly saw the closet. 'Oh, that's right. I have to arrange clothes for cold weather and put the summer clothes away.' Just thinking about it made my mind heavier. Many things were to d ..read more

- Sophie Hwang "One can promise actions, but not feelings, for the latter are involuntary. He who promises to love forever or hate forever or be forever faithful to someone is promising something that is not in his power." - Friedrich Nietzsche Emotion is a feeling such as happiness, love, fear, anger, or hatred, which can be caused by the situation you are in or the people you are with. It is formed with experience and stored in the form of memory. We may remember some emotions at the conscious level, while others are buried deeper, undetected by us. It says we are creatures of emotions. Emot ..read more

- Ellen Park First, we can think about the answer to this question for a while, What kind of mind is embedded in my mind? What's the biggest mind that controls me? It's going to be different for each person. It can be love to someone. Or it can be money, family, parents, or fame. Depending on what I embedded in my mind, I live under the control of that mind. For example, someone has a lot of mind of seeking love in them, that much their mind is controlled by love. When we feel lacking in what we obsess in our mind, we feel despair and pain. But what I’d like to share is, that kind of mind tha ..read more

November 20, 2021 11 AM - 12:30 PM PT Let’s put the thankfulness back in Thanksgiving. New research shows that gratitude makes us happier and works to improve our mental health in many ways. A grateful mind is the foundation of happiness and meditation is the best way to achieve it. So, let’s get ready for Thanksgiving by learning how to become more grateful! Join us for a meditation retreat that will deepen our appreciation for all our wonderful blessings. The perfect way to prepare yourself for the upcoming holiday season. This will be a Thanksgiving feast for your mind. Our main course wil ..read more

Kim Mi Jin / Office Employee I had my last finals before my graduation and was preparing for job interviews. During my job search to see what would be a good fit for me, I came across a foreign consulting company and submitted my resume. This was a prestigious company for its field but more so than that, it was a job that I really wanted and so I worked up the courage to apply for the job. On the day of the interview, I sat alongside many other applicants who were more qualified than I was. We were given an assignment ahead of time to write a project proposal and so I began to go through the ..read more

May 21, 2021 | 6 - 6:45am PT Join us on World Meditation Day as people from all over the globe come together at the same time to meditate. A powerful energy to be sending out to the planet! If your experienced or never did meditation before your energy is important. Meditation unlocks awareness of our true nature allowing us to see new abilities and potential. Using meditation to gain this awareness we can live a life of joy, happiness, and purpose. We can come to a place where we do not see the differences between each other but feel our oneness. This World Meditation Day should prove to be ..read more