The Practice of Living Awareness
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The Living Awareness blog is dedicated to showcasing online meditations from the Practice of Living Awareness, Spirit Fire's own meditation practice. Spirit Fire exists to assist you in the deep and powerful discovery of your illumined potential. Our meditation practice is a 14-step guided meditation program designed for every level of practitioner. The practice is online and always free...
The Practice of Living Awareness
1d ago
As we soften to our true nature, we find opulence and the natural capacity to embody it. What supports this warm luxurious glow? Silence—comfort with and in silence. Enjoy. Soften, Open, Release Meditation – Day 3 ..read more
The Practice of Living Awareness
1d ago
Allowing thoughts to come and go can take quite a bit of practice. Meditation offers the perfect opportunity to do just that… to allow. As we allow, we are actually practicing release… allowing thoughts to arise and allowing them pass teaches us to be at ease with ourselves and at ease with present moment. Note … More For Giving ..read more
The Practice of Living Awareness
6d ago
Getting to know your mind and your breath a bit better through meditation? We hope so. They offer us a lot. Paying attention to the breath inevitably leads us to the lungs… those masters of receiving and releasing. Your lungs have a lot in common with the other masters of receiving and releasing – trees! In … More Loveliness and Your Lungs ..read more
The Practice of Living Awareness
1w ago
To inspire someone is to ignite the flame of creativity, to fill someone with the urge or ability to expand into new experiences. The word “inspire” is derived from the Latin word inspirare meaning, ‘to breathe or blow into.” In (into) + spirare (breathe) = inspirare: to excite, to inflame; to put life into the human body. This is the act of breathing. To be … More Receptivity ..read more
The Practice of Living Awareness
1w ago
To accompany today’s meditation, I’d like to offer some text from the ever-inspiring “Notes from The Universe.” It says everything about the art of allowing… “Tell me, what advice would you give a child who came to you asking what their favorite color should be? To follow their heart? That no color is right or … More Openness ..read more
The Practice of Living Awareness
1w ago
More wisdom from Lao Tzu’s Tao Te Ching: “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” Soften to the truth … More Softness ..read more
The Practice of Living Awareness
2w ago
UNHOOK: A SIX-WEEK ONLINE PROGRAM Learn to use technology for the radical purpose of contemplation and connection. This six-week course will take you on a transformative journey exploring the potential of changing how you relate to technology. Yes, your devices can support contentment and foster meaningful connection to the world around you, to others, and … More Unhook ..read more
The Practice of Living Awareness
2w ago
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu, author of Tao Te Ching There’s great wisdom in the quote above; yet, as we look out onto the world, it’s evident that … More Inviting Flow ..read more
The Practice of Living Awareness
2w ago
At various times throughout our 14-week program we will offer specific meditation exercises. These may feel a little different than the others and that’s intentional. Today’s meditation is one of those. It’s a body scan meditation and it certainly asks this of you: go with the flow. A body scan meditation moves awareness from body … More Going with the Flow ..read more
The Practice of Living Awareness
2w ago
Wake up. Wash face. Look outside. Make tea. Warm hands. Get comfortable. Open smartphone. Locate email. Read post. Click link. Gently close eyes. Take a long slow deep breath. Meditate. Open eyes. Smile. Flow. It’s this week’s theme. Happy meditating! Flow Meditation – Day 1 ..read more