Empowered Meditation & Sound Healing is featured in REDFIN’s most recent blog post, “Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home. Read the full article here… Your living space should be your sanctuary, where you can practice mindfulness in your relationships, doing mundane chores, cooking & eating, decluttering and choosing how to bring more joy and love into your home ..read more

The gateway to inner peace and calm is within us from the moment we cry our first breath into this life.   What if I told you that you were born with and have at your disposal at any given moment in time, the one and only tool you need to shift you from feeling stress to feeling calm and centered? What if this simple practice is the key to managing stress in your body and your life? What if I told you that this practice is the gateway to lowering your blood pressure and heart rate, stopping the production of cortisol and other stress hormones from your brain into your body and that it is ..read more

When we think of a bath, we imagine slipping into a tub of warm, bubbly water, perhaps filled with epsom salts or essential oils, candles lit around us and even soft, soothing music playing… feelings of peace, tranquility and relaxation arise within us as we become immersed in the experience, forgetting the outside world and silencing our mind chatter altogether. This is exactly what we experience when we have a sound healing or sound BATH… except, honestly, as anyone who has experienced one will say - it is SO MUCH MORE POWERFUL. We are immersed, in the vibration, of whichever sound instrume ..read more

One of the first things I ask a new client who is beginning a meditation practice is, where in your home or apartment do you want to meditate? I have found that especially as a beginner, having a dedicated place where you return to each time you practice your meditation is one of the factors that can help you quiet your mind. It doesn’t matter if you have a whole room dedicated as a meditation space or simply your favorite spot on the couch – as long as you consistently practice your meditation in the same place the brain will recognize very quickly whenever you go there – “Oh, I know what we ..read more

There is a lot of buzz about coaching and how it differs from therapy. Both are important in a person’s growth towards self-awareness and healing. Coaching focuses on goals and what may be getting in your way of achieving them, by asking you the right open-ended questions that lead you to finding your own answers. Because no one is walking your path but you, as your coach, I always believe that you have the answers within you and you will come to them with my support and skillful techniques. There is alot of un-learning we must commit to when embarking on a healing/growth path. All of us have ..read more

Yoga is a Sanskrit word which means union. It is the union of our mind, body and spirit - and it is a practice. Most importantly though, yoga is a way of life. It is not simply a physical practice, on a mat, in a studio, whereby you can tone your body. And while with regular practice, you will indeed; tone your muscles, increase your flexibility, lower your blood pressure, increase circulation, clear your mind… you will gain so much more than that, if you learn yoga as a spiritual practice. Yoga is the path, the way to live a balanced, harmonious life. It teaches us discipline, self-care, sel ..read more

I think most of us in the West have a misconception of what meditation is. I’d like to begin by explaining to people what meditation is NOT. Meditation is NOT: Becoming like a monk living silently in a monastery, or chanting to oneself for hours on end. While there are some people who are interested in going to an ashram or a silent retreat, most of us are not seeking that immersive experience. We are all busy people living in an over-scheduled and overstimulated world. Meditation is a break – a much needed break for most of us. Stopping our thoughts from coming. I like to explain it this ..read more