You have probably heard so many good things about meditation but you feel your mind resisting and whispering 'it's not for you'. Don't give in to your  mind, instead learn how to tame your mind by learning how to meditate. The first thing to begin your meditation practice is  START. Choose a time when you would like to meditate and set the timer (the best time is first thing in the morning). If you have never meditated before, then start with only 1 minute per day. Make a habit to meditate in the same place every time. Wear comfortable clothing especially around your ..read more

As human beings we are creature of habits. Every morning we wake up and start the day with the same habits as the day before, the week before and even the year before. Most of us are unaware of our habits. We do them whilst we focus on something else. This is the downside of a busy lifestyle when most things are done on autopilot. Constantly rushing from here to there and then back to here, only to realise that we haven’t even been fully present neither here nor there. So, you got the message. Life is busy, this is the norm. You can hear people frequently saying out loud “Life is busy, life i ..read more

Self-care tips for introverts As an introvert, you differ from extroverts in that, more often than not, you wind up feeling drained from social situations. However, being an introvert doesn't necessarily mean you experience anxiety in social settings. It's just that introverts thrive by being occupied by their thoughts. Therefore, self-care methods for introverts may look a little different than those for extroverts.  Nothing Compares to You You shouldn't feel less of a person for not enjoying social events as much as others. You're stunting your progress if you compare yourself to othe ..read more

How many times have you suffered because you believed people should behave a certain way, treat you a certain way, be more grateful or appreciate the things you do for them? In my case, many times in the past? Our beliefs are the foundation of all our decisions. What’s more intriguing is that we are not even aware of our underlying beliefs. ​ Most of our beliefs are deeply ingrained in our subconscious mind. Note that 95% of our live is controlled by our subconscious mind and only 5% by our conscious mind. We only get to explore our beliefs when we slow down and take time for ourselves, i.e ..read more

​When I was a child, I used to dream a lot. Whenever I was playing outside or riding on a bus, myriad of visuals entered my imaginary screen. While being on my own, I would “switch on” my channel. No matter what was going on in my life at that time, I would instantly feel better watching my movie. In my movie, everything was beautiful, peaceful, happy, and calming.  I was the main character, director, producer, music engineer. Nothing was off limits and in my imagination, I was confident, strong, intelligent, eloquent speaker, brave, fearless. My imagination was my peaceful oasis. My mum ..read more

Have you heard the saying: It’s simplicity at its best! I was always intrigued of why there is so much power and beauty in simplicity. Now I know. Simplicity is an art and a core value. The more you let go of attachments, distractions, and possessions of the external world, the more you realise of how rich your inner world is. The process to simplify your life it’s not so easy. You are right! Nevertheless it becomes easier the moment you identify your values and beliefs and shine the line of awareness on who you really are at a deeper level, which is consciousness, awareness, and energy. Grow ..read more

Does your life look like the life of your dreams? What’s missing? Most of us tend to ask these questions from time to time. I do too! This is the moment when I pause and look within. Why within? Well, because mentally I know that every answer is within me. I can’t always find it. But I know it’s there. When my Ego is desperate to find the answers, it’s using every method even an imaginary magnifying glass to screen every part of my being. Searching and examining every cell and atom of my being. My Ego finds it hard to give up and keeps on pushing. Feeling mentally exhausted I decide to surren ..read more

​Everything in the Universe is energy, vibration, and sound. Us too! The more sensitive you are to your own energy the easier it is to notice when your energy feels “yucky” or imbalanced. You all know how good it feels when you are full of energy, vibrating at a higher level with joy and happiness! Nevertheless, life is not always rosy as we sometimes absorb negative energy from places and people we meet. We have all ventured to busy places like a shopping mall or met someone when almost instantly we felt a drop in our energy. We are like sponges, and we absorb energy from people and places ..read more

It’s almost the end of January and if we’ve been naughty or nice most of us have received a gift or two from Father Christmas. How exciting! The reshuffling begins in the already stuffed cupboards and wardrobes overflowing with hardly used or acknowledged items and clothing. Another job that doesn’t exude a lot of satisfaction, instead is draining and testing us emotionally and mentally. Why? ​ Because we must make room for another item that doesn’t excite us very much, and we also don’t want another thing crammed at the back of the cupboard and forgotten for eternity? Or do we? ​The reason ..read more

"Only certain people can meditate" - I heard many clients saying that. But is that really true? ​ Hi, I'm Corina, a certified meditation coach and I'm here to let you know that you can practice meditation if you really want to. ​Myth 1: You have to sit cross-legged when meditating Not a must: Sitting with a straight spine, lying down or going on a walking meditation can help relax the body and mind and being in touch with your spirit. Myth 2: You don't want to focus all your attention on yourself We prioritise everyone else because it's selfish to focus on ourselves. But remember that you ..read more