New Moon is a Powerful Cycle. Today we experience the last new moon of 2023. Each new moon phase marks the beginning of a cycle but this one is exceptionally strong!   This is the time to clear out any of your own karmic spiritual baggage and prepare to have a new expansion of your authentic self come in for 2024. What is Karma?  Karma translates from sanskrit into the word action. The philosophy of karma can easily be equated to Newton's third law - "Every action has an equal and opposite reaction". Whether it is an immediate action from saying something out loud and it co ..read more

It is called the  winter blues, also known as seasonal depression disorder (SAD), but nowadays, with all the shift in the climate, we often find these symptoms are occurring outside of the normal winter seasons. They can have a significant impact on our well-being. While many people experience seasonal mood changes, SAD is a more severe form of these feelings. As we look at the science behind seasonal depression disorder, we will analyze its impact on stress levels and explore possible coping mechanisms.   Seasonal depression disorder (SAD) is a type of depression that occurs du ..read more

Meditation has many physical and mental benefits for individuals. In fact, Aware Meditation has helped many students heal physical ailments, and reduce mind chatter. That's why meditation practices are highly recommended for individuals constantly exposed to stressors. That said, professionals in highly stressful jobs are among those poised to gain the most from meditation. One job that is increasingly becoming more important in our modern society, as well as being a very stressful job, is a victim advocate. Victim advocates are professionals who offer legal and emot ..read more

Aware Meditation Inc. will bring its inaugural Global Mental Health Outreach Programs November 9th-20th in Sydney and Somersby in collaboration with All Ability Yoga (Somersby, NSW). The Los Angeles based nonprofit offers fully funded programs for those eligible for any state assistance and at a small donation for those outside of the parameters. These include; Vedic Meditation, Workshops and a Comedy Show where clean comedy can bring wisdom and laughter. They will be in Auckland November 21st-December 4th.  Aware Meditation Inc. is a minority based collective (female, BIPoC, LGBT+, Menta ..read more

Have you ever noticed a high pitched sound that comes in both ears when meditating? Or even perhaps when you have a strong intuition?  Contrary to popular belief, there is not always a need to run to the doctor and check for tinnitus. The vedic philosophy calls it the , "Shruti" The word “shruti” derives from the Sanskrit root “shru” to hear. The shruti is defined as the never changing eternal infinite and ultimate reality.   The four Vedas – RK Veda, Sāma Veda, Yajur Veda and Atharva Veda are also referred to as shruti.  How does this relate to that sound in your ears ..read more

As the world mourns the death of Queen Elizabeth II, the longest reigning female Queen of Great Britain many groaned at the thought of the Monarchy reverting back to the masculine. Charles, the epitome of a privileged Caucasian male could be the archetype we need to shift the Consciousness of the Divine Masculine. The Divine Feminine energy represents creativity, organization, the elevated higher path consciousness to name a few but has been under repressive rule of distorted Divine Masculine values. As the feminine has risen up over the last five years from the MeToo movement in 2017 through ..read more

Why is it that we reach out to you all to participate in the Rounding Workshops over the Solstice or Equinox? In a nutshell, we wish for you to experience Nature's energy shift for deeper results and less stress. Do less and accomplish more. The Solstice  "Sol", derives from the Latin word for Sun and sistere is abbreviated with, "stice", meaning to stand still.  On this date, the earth's axis tilts to its most extreme on these dates (approx 23.5 degrees). Whether one resides in the northern or southern hemisphere, the sun appears to reach its highest or lowest point respec ..read more

Keep Calm and Carry On..  From the floods in Australia to the slaughter in Ukraine, stress levels have rocketed even further. Who would have thought that after a global pandemic more instability would occur? Well, the Vedic scientists did. The Vedic Science of Being, includes us being part of one intelligent field. Many refer to it as the Universal Field. Others may call it the Universe, God, Consciousness, take it as you will. As living entities upon a planet, we too are reflective of all that exists within the field. This can also be referred to as energy. Energy has vibrational frequen ..read more

Astrology is often considered woo woo or hooey. However, trained astrologist or Jyotish in Vedic Astrology are highly trained and with a scientific mind and endless mathematic calculations have predicted the health pandemic of 2020 and are warning of events beginning February 23, 2022.  Not by accident Putin invaded the Ukraine on February 24th, 2022.  It is important to note that in Vedic Astrology the Zodiac is 22 degrees behind that of Western Astrology. Vedic Astrology goes by the Moon not the Sun. Below is a repost from reverend Vedic Astrology prac ..read more

Valentine's Day is around the corner and the mere mention of it raises levels of stress, potential depression and anxiety. This holiday, much publicized for the financial gain of advertisers, chocolate manufacturers and the jewelry industry does hold behind it two elements that can either make or break the human spirit. The first being the Ego and the second the Soul.   I grew up in a culture where Valentine's Day was not really celebrated as it is now, however as I reached my teens dating pressures grew which included Valentine's Day. Who was the lucky individual to receive a card or the ..read more