Stardust Morning: Infuse Your Day with Vibrant Optimism Science has now proven that what you do with the first 30 minutes of your day determines the trajectory of your day. So if we can connect to the stillness and silence that rests within, we are off to our best start.  Let this Stardust Morning bring some magical energy to your day! Feather your nest and settle in. With love and stardust from davidji   P.S. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift mem ..read more

Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior!    The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we move through life? Abhyasa = the daily practice that we show up to every day. This is the practice we dedicate ourselves to. When we have a meditation practice, we are cultivating our ability to witness. And when we cultiva ..read more

Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world.    The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in our day-to-day lives while fully awake and moving throughout our day.  Standing in line at a store? Send metta to everyone around you. Sitting in traffic? Send metta to everyone in every car surrounding you. Got a stressful event coming up, like a test or a job interview? Send metta to the ..read more

Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed.  And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep breaths can begin to slow down our stress response. Feather your nest and give yourself this six-minute breather, allowing your body, mind and spirit to slow down to a more grounded and peaceful space. From there, you can return to your day with a clearer perspective and that mental and em ..read more

Finding Your Life's Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose.  What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are still trying to find exactly why you were put on this planet and for what purpose, start the process of self-exploration by absorbing the following questions: Ask ‘what’s my passion?’ – what am I loving in life? How do I lose track of time? What gives me a spark inside? W ..read more

Empower Your Essence: Awakening Your Best Version   Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the fertile soil of our heart. We have total control over our outlook, and no control over our outcome. So we have a responsibility to plant the seeds, and then release them out into the universe. You are a human being, so in this moment, just be. Know that you are ..read more

Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior!   Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power of Presence cannot be underestimated. It is the living, breathing background that rests behind everything that we see, do, and experience in the world. Writing a book? Make your first chapter about the Power of Presence. Giving a speech? Start with the Power of Presence. Answerin ..read more

Setting Your Course As we begin a new year, it’s the perfect time for us to take a deep and intentional look within! Let’s ask ourselves some questions to set the trajectory of our year: What do I want in my physical realm? (my physical body / physiology / physical health.) What do I want in my emotional realm? (how do I want to express my emotions / where does my heart go?) What do I want in my material world? (physical and material things – money, “stuff”, material possessions) What do I want in my relationships? (starting with the relationship to myself – and then expa ..read more

Manifesting Coincidence Please enjoy this 13-minute meditation on harnessing the power of coincidence, and therefore manifesting our abundant destiny. We will start this process by chanting the powerful mantra Aham Brahmasmi – I Am the Universe. From there we will move into a body scan – resting our awareness through each part of our body, and listening to the wisdom of our body as it tells us what we need to know.  After we explore the physicality of our body, we move into the energetics by checking in with each chakra center. This process opens us up to intertwining the desires of ou ..read more

Sharing my real experience with Ozempic. I caught the post yesterday about ‘people lying about Ozempic’ and was too late to the party to share my experience. I worked with my .Sign in. Explore with your practitioner if you are on these drugs, as they may be adjusted if Ozempic is an option for you. After a month or two on. There is no cure. Not knowing just how expensive Ozempic was, I asked them to transfer my prescription to a different chain nearby.New to ozempic, just had my second dose on Friday. Last week I experienced nausea for I think 3 or so days following the injection and now this ..read more