With hundreds of meditation teacher training programs out there it can be incredibly overwhelming trying to figure out which one works for you and is worth the investment. I know this because I personally researched dozens of training programs for close to a year, before landing on the one I felt would give me the most knowledge in the least amount of time, and the ability to deepen my own practice and confidently teach others. One in particular stood out as the best. The Unplug Meditation Teacher Training Program with davidji (world-renowned meditation teacher trainer) and Suze Yalof Schwart ..read more

    I've been coaching for a decade now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the two keys to real inner confidence. 1. Get To Know Your ..read more

    In the past year, the landscape of work has undergone unprecedented transformations, reshaping the way we operate in ways we couldn't have foreseen. The digital realm became the new workspace, working hours experienced a significant shift, and stress levels soared. While the challenges were abundant, the year 2024 brought forth a new era, free from the constraints of the pandemic that characterized the previous year. This evolving landscape has heightened our awareness of the critical role that corporate wellness programs play in fostering a healthy and productive work environme ..read more

Written By: Hayley Tharpe Unplug Class of 2022 & Founder of Legally Well I. Introduction One of the most powerful and healing tools that you possess everywhere that you go is your voice. Your voice can serve so many different purposes such as to soothe a crying baby, to advocate for someone’s rights, or to passionately sing the Renaissance album in the shower. It is so interesting that I have carried my voice with me throughout my entire life, but when I decided to become a meditation teacher, the first question that popped into my mind was, “How do I find my voice?” In other words, durin ..read more

Written by Lindsey Benoit O'Connell Unplug Class of 2022 & Founder of The LAB Wellness You know those days when your phone won’t stop buzzing, deadlines loom like dark clouds, and every little thing just feels... overwhelming? Yep, that's been most of my life, especially with my whirlwind job as a magazine editor and producer. Don’t get me wrong, it was fun and exciting, but the high stress environment often led to burnout. Then, I became a mama and that overwhelm tripled. But amidst all the chaos, I found a quiet haven: meditation. It was my secret weapon during those sneaky panic attacks ..read more

Unplug Meditation Teacher Training Review Written by Dr. Tracey McGrath Unplug Class of 2022 & Founder of Bliss Arts Co. Mindful Art & Meditation Are you thinking of joining the Unplug Meditation Teacher Training program this year? You’ve come to the right place. Here I share my honest review of UMTT! How Unplug Meditation Changed My Life I lived in Santa Monica, CA for several years before my divorce.  It was at that time that I was dealing with some pretty difficult emotions.  Mostly a lot of negative emotions about my self-worth.  I was asking myself questions like ..read more

    3 Things I Bring to Every Session By Unplug Certified Meditation Teacher Kama Hagar As a holistic wellness coach and certified Unplug meditation teacher, I have a big responsibility to you and my clients to walk my talk. Of course, I do the work I do because I am a devotee to it. After being a student to it (and always will be), I was my own first client. If I haven't experienced it, I won't teach it. If I won't do it, I won't enforce it. I love helping people feel empowered, peaceful and joyful. I love showing people that self-care is actually selfless.  With the utmost ..read more

Wellness writer at Unplug Meditation I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the two keys to real inner confi ..read more

Wellness writer at Unplug Meditation Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are three easy ways that you can always come out on top. 1. Focus on Y ..read more

Ever wondered how to become a certified meditation teacher, and if you’re ready for it? Have you been daydreaming about getting certified? If you’ve been practicing meditation for a while, it’s not uncommon to consider the path to teaching. Training to become a certified meditation teacher can be such a rewarding experience, and a way to give back what you’ve learned in your own practice. And of course, it will improve your practice for yourself too! Here are a few simple steps you can take along the process to become a certified meditation teacher in the most present way possible. Learn As Mu ..read more